PCOS Dessert Ideas - Lemon Coconut Energy Balls - PCOS-Friendly Recipe

Prep: 10 min

Servings: 2

Dessert

This PCOS Dessert Ideas - Lemon Coconut Energy Balls is a PCOS-friendly recipe with 150 calories, 3g protein, and 15g carbs per serving. Ready in 10 minutes. High in fiber (4g), which supports insulin sensitivity.

Nutrition per Serving

150 Calories

3g Protein

15g Carbs

9g Fat

Grocery list: Unsweetened shredded coconut, almond flour, honey, 1 lemon, vanilla extract, salt. The main ingredients, coconut and almond, have a low Glycemic Index (GI), making this recipe ideal for PCOS management.

Ingredients

1 cup unsweetened shredded coconut (85g)
1/2 cup almond flour (56g)
2 tbsp honey (42g), Zest and juice of 1 lemon
1/2 tsp vanilla extract (2.5ml), Pinch of salt

Instructions

Combine all ingredients in a food processor.
Process until well combined.
Roll the mixture into small balls.
Chill in the refrigerator for at least 30 minutes before serving.

These Lemon Coconut Energy Balls are a delicious and healthy dessert option for those managing PCOS. The main ingredients, coconut and almond, are low in Glycemic Index (GI), which is beneficial for blood sugar control. Additionally, these energy balls provide a good source of healthy fats, fiber, and protein, all of which can help in managing PCOS symptoms. The recipe is quick and easy, offering a sense of empowerment and control over your diet.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals

Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule

Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in

Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Is PCOS Dessert Ideas - Lemon Coconut Energy Balls good for PCOS?

Yes, this PCOS Dessert Ideas - Lemon Coconut Energy Balls recipe is designed to be PCOS-friendly. At 150 calories per serving with 3g of protein, it supports balanced blood sugar and hormonal health. It also provides 4g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Dessert Ideas - Lemon Coconut Energy Balls?

This recipe takes about 10 minutes total. Prep time is 10 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 150 calories, 3g protein (8%), 15g carbs, 9g fat. Plus 4g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dessert with PCOS?

Yes, this recipe works well as a PCOS-friendly Dessert. At 150 calories, it fits within typical PCOS meal plan targets for Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Cook Another PCOS-Friendly Dessert

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

PCOS Friendly Garlic Butter Naan Bread PCOS Friendly Piadina Romagnola Recipe PCOS-Friendly Pão de Queijo (Brazilian Cheese Bread) PCOS-Friendly Pão Alentejano (Portuguese Country Bread) PCOS-Friendly Parotta (Indian Layered Flatbread) PCOS-Friendly Pan de Bono (Colombian Cheese Bread)

Browse All Dessert Recipes