Chinese flavor roast chicken 好食煱燒雞 - PCOS-Friendly Recipe

All videos come with english captions. Please click the CC Button to activate english subtitles. 所有视频都寫上有英文說明字幕, 請按 CC 鈕掣 Please add me as your friend on facebook: www.facebook.com/wantanmien 請加我成為您的朋友在 facebook 上: www.facebook.com/wantanmien You can find more recipes and information on my website: www.wantanmien.com 請去我綱頁: www.wantanmien.com 你會找到很多不同的食譜和大家分享 Chinese and english recipe/ instructions below : 材料: 1. 大約 1300 克 = 46 oz, 一隻光雞 2. 2 條廚房繩 3. 先用 3 茶匙油( 後多加 1 茶匙油, 共 4 茶匙) 醃料: 1. 3 茶匙玫瑰露酒 2. 2 茶匙雞粉濾出乾菜料 3. 2 茶匙沙薑粉 4. 先用 1 茶匙鹽 ( 後多加 1/4 茶匙共 1 1/4 茶匙) 5. 1/2 茶匙糖 6. 1 茶匙 5 香粉 7. 2 茶匙麻油 跟點汁: 1. 1/2 茶匙沙薑粉 2. 1 茶匙 5 香粉 3. 1/4 茶匙鹽 4. 適量青蔥薄片 5. 3 茶匙滾油 對流煱爐: 200° C = 393° F 上下對流烤熱度, 預熱 15 分 烤時教 180° C = 356° F, 放下面第 4 層, 雞背大約 35 分, 雞胸大約 30 分 Ingredients: 1. around 1300 grams = 46 oz, chicken 2. 2 kitchen strings 3. use 3 tsp oil ( then add 1 tsp oil later, together 4 tsp oil ) marinade: 1. 3 tsp mei kuei lu chiew 2. 2 tsp chicken powder, sieve out dried herbs 3. 2 tsp ginger powder 4. use 1 tsp salt ( then add 1/4 tsp salt together 1 1/4 tsp salt ) 5. 1/2 tsp sugar 6. 1 tsp five spice powder 7. 2 tsp sesame oil sauce : 1. 1/2 tsp ginger powder 2. 1 tsp five spice powder 3. 1/4 tsp salt 4. some thin slices green onion 5. 3 tsp boils oil Convection oven : 200° C = 393° F preheat convection broil 15 mins roast temperature 180° C = 356° F, 4th layer, chicken spine 35 mins, chicken breast 30 mins