Lunch: Grilled Marinated Flank Sandwiches

A tender grilled flank steak sandwich with a horseradish sauce.

This recipe includes superfoods such as:

Lemon

Health benefits of Grilled Marinated Flank Sandwiches

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.

Ingredients

3/4 cup soy sauce
1/4 cup olive oil
3 tablespoons Worcestershire sauce
2 tablespoons fresh lemon juice, plus 1/2 teaspoon for horseradish sauce
3 cloves garlic, minced
2 teaspoons black pepper
1 (4 1/2 lb) flank steak, trimmed
2 teaspoons green onion, minced
1 cup mayonnaise
6 slices bacon, cooked and crumbled
2 teaspoons prepared horseradish
1/4 teaspoon lemon zest
12 to 15 onion rolls, split, buttered, and toasted
arugula, for serving

Instructions

For the marinade: In a large resealable plastic bag, combine the soy sauce, oil, Worcestershire sauce, 2 tablespoons lemon juice, garlic and pepper. Add the flank steak, seal the bag, and refrigerate for at least 8 hours.
Preheat a grill to medium heat.
Drain the steak, discarding the marinade. Place the steak on the grill. Grill 4 to 5 minutes on each side, or until desired temperature. (You may also bake at 425 º until a meat thermometer inserted in thickest portion reads 145 º, 40 to 45 minutes.) Let stand for 10 minutes before slicing.
For the bacon horseradish sauce: In a small bowl, combine the green onions, mayonnaise, bacon, horseradish, lemon zest and 1/2 teaspoon lemon juice. Cover and chill.
To assemble: Spread desired amount of Bacon Horseradish Sauce over the bottom of the rolls. Top with desired amount of arugula. Top with sliced flank steak. Cover with roll tops. Serve immediately.

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