Grilled Marinated Flank Sandwiches - PCOS-Friendly Recipe

Lunch

This Grilled Marinated Flank Sandwiches is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

A tender grilled flank steak sandwich with a horseradish sauce.

Ingredients

3/4 cup soy sauce
1/4 cup olive oil
3 tablespoons Worcestershire sauce
2 tablespoons fresh lemon juice, plus 1/2 teaspoon for horseradish sauce
3 cloves garlic, minced
2 teaspoons black pepper
1 (4 1/2 lb) flank steak, trimmed
2 teaspoons green onion, minced
1 cup mayonnaise
6 slices bacon, cooked and crumbled
2 teaspoons prepared horseradish
1/4 teaspoon lemon zest
12 to 15 onion rolls, split, buttered, and toasted
arugula, for serving

Instructions

For the marinade: In a large resealable plastic bag, combine the soy sauce, oil, Worcestershire sauce, 2 tablespoons lemon juice, garlic and pepper. Add the flank steak, seal the bag, and refrigerate for at least 8 hours.
Preheat a grill to medium heat.
Drain the steak, discarding the marinade. Place the steak on the grill. Grill 4 to 5 minutes on each side, or until desired temperature. (You may also bake at 425 º until a meat thermometer inserted in thickest portion reads 145 º, 40 to 45 minutes.) Let stand for 10 minutes before slicing.
For the bacon horseradish sauce: In a small bowl, combine the green onions, mayonnaise, bacon, horseradish, lemon zest and 1/2 teaspoon lemon juice. Cover and chill.
To assemble: Spread desired amount of Bacon Horseradish Sauce over the bottom of the rolls. Top with desired amount of arugula. Top with sliced flank steak. Cover with roll tops. Serve immediately.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Lemon.

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.

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Frequently Asked Questions

Is Grilled Marinated Flank Sandwiches good for PCOS?

Yes, this Grilled Marinated Flank Sandwiches recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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