Tuna pancakes (Chamchijeon: 참치전) - PCOS-Friendly Recipe

Wind down your day with this nourishing american Tuna pancakes (Chamchijeon: 참치전). A well-balanced dinner is essential for women managing PCOS, as it supports overnight hormone regulation and helps prepare the body for restful sleep. This recipe combines wholesome ingredients that support both satiety and metabolic health.

This recipe pairs well with a side of leafy greens or a simple mixed salad to add extra fiber and micronutrients to your dinner.

http://www.maangchi.com/recipe/tuna-pancakes You can make delicious pancakes with a can of tuna! Serve with rice or noodles! Happy cooking! ^^ Check out Reinier's response video! http://www.youtube.com/watch?v=s96mliWey9U Ingredients (for 2-3 servings): 1 can of tuna (5 oz: 142 grams), onion, garlic, salt, ground black pepper, sesame oil, egg, flour, and canola oil. Directions: 1. Strain out the liquid from a can of tuna and place it in a bowl. *tip: You can use cheesecloth, paper towel, or just squeeze with your hands to get the excess liquid out 2. Add ¼ cup chopped onion, 1 minced garlic, 1ts salt, ¼ ts ground black pepper, 1 egg, 1 ts sesame oil, and 1 tbs flour to the tuna and mix it well. 3. Heat up a non-stick pan and spread 1-2 tbs canola oil. 4. Scoop a spoonful of the tuna mixture with a spoon and place it on the heated pan. 5. Press slightly and round the edges with the spoon. 6. Make 6 small size pancakes with the tuna mixture. 7. When the bottom is cooked golden brown, turn it over and cook until both sides of the pancakes are golden brown. Total cooking time is 3-5 minutes. 8. Transfer the cooked pancakes to a serving plate and serve with rice.