Quick Buckwheat Blini - PCOS-Friendly Recipe

Lunch

This Quick Buckwheat Blini is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

1 1/2 cups buttermilk
3/4 cup all-purpose flour
1/2 cup buckwheat flour
2 large eggs
3 tablespoons unsalted butter, melted
1 tablespoon sugar
1 teaspoon salt
1/2 teaspoon baking powder
1/4 teaspoon baking soda
1/2 cup seltzer or club soda
Canola oil, for brushing

Instructions

In a food processor, combine all of the ingredients except the seltzer and canola oil and puree until smooth. Scrape the batter into a large bowl and let stand for 15 minutes.
Whisk 1/3 cup of the seltzer into the batter; it should have the consistency of pancake batter; add a bit more seltzer if the batter is too thick.
Heat a large nonstick skillet or griddle over moderate heat until very hot. Brush with oil. Spoon tablespoon-size mounds of batter into the hot skillet and cook until bubbles form on the surface and the blini are browned on the bottom, about 1 minute. Flip the blini and cook for 30 seconds longer. Transfer the blini to a baking sheet. Brush the skillet with oil as needed and repeat with the remaining batter, layering the cooked blini on the baking sheet. Serve the blini warm or at room temperature.

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Frequently Asked Questions

Is Quick Buckwheat Blini good for PCOS?

Yes, this Quick Buckwheat Blini recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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