Tteokbokki (Korean spicy rice cake) - PCOS-Friendly Recipe

Prep: 5 min

Servings: 2

Dinner

This Tteokbokki (Korean spicy rice cake) is a PCOS-friendly recipe. Ready in 5 minutes.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Wind down your day with this nourishing korean Tteokbokki (Korean spicy rice cake). A well-balanced dinner is essential for women managing PCOS, as it supports overnight hormone regulation and helps prepare the body for restful sleep. This recipe combines wholesome ingredients that support both satiety and metabolic health.

This recipe pairs well with a side of leafy greens or a simple mixed salad to add extra fiber and micronutrients to your dinner.

Ingredients

See video for ingredients

Instructions

See video for instructions

Tteokbokki or ddeokbokki is a popular snack in Korea. This video has been remade in HD. Check out the video: http://www.youtube.com/watch?v=TA3Uo3a9674 And the full recipe is posted on my website. : http://www.maangchi.com/recipes/ddukbokkie Ingredients for hot spicy ddukbokkie: Tube shaped rice cake for ddukbokkie (about 300 grams), hot pepper paste, sugar, water, dried anchovies, and green onions. See my website for photos and details of ingredients: http://www.maangchi.com/ingredients Directions: 1. Separate the tubes of rice cake into individual pieces. 2. In a pan, pour 4 cups of water and add 7 large dried anchovies after removing their heads and intestines. Boil the water for 10 minutes over medium heat. 3. Remove the anchovies and add the rice cakes, 4-6 tbs of hotpepper paste, 1 tbs of sugar, and 1 tbs of hotpepper flakes (optional). Stir it constantly. 4. Cut 7 green onions into 5 cm long pieces, and add them to the pot. 5. Keep stirring until the sauce is thick and the rice cake is shiny. 6. Transfer it to a plate and serve! Ingredients for mild ddukbokkie: 1 package of rice cake, beef strips, soy sauce, sugar, garlic, onion, king oyster mushrooms, water Directions: 1. Saute 200 grams of beef strips with 2 tbs soy sauce, 1 tbs sugar, 2 cloves minced garlic, and 3 tbs of sliced onion. 2. Add 3-4 sliced king oyster mushrooms and 2 chopped green onions to "1″ and stir it. 3. Add 1 cup of water and put rice cake in it and keep folding until rice cake is soft. 4. Serve it on a plate and eat it when it is warm.

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Frequently Asked Questions

Is Tteokbokki (Korean spicy rice cake) good for PCOS?

Yes, this Tteokbokki (Korean spicy rice cake) recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

How long does it take to make Tteokbokki (Korean spicy rice cake)?

This recipe takes about 5 minutes total. Prep time is 5 minutes. It makes 2 servings, so you can meal prep for multiple days.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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