Baked Ham with Mustard-Peach Glaze Recipe | Myrecipes - PCOS-Friendly Recipe

Servings: 8

Lunch

This Baked Ham with Mustard-Peach Glaze Recipe | Myrecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Basting this ham with peach preserves and mustard creates a glistening entrée that tastes as good as it looks.

Ingredients

1 (8-pound) fully cooked shank portion hardwood-smoked ham
1 cup peach preserves
1 (7.3-ounce) jar coarse-grained Dijon mustard (we tested with Maille)
2 cups peach nectar, divided
Garnish: Seckel pears

Instructions

Remove and discard skin from ham. Using a boning knife, score fat on ham 1/8" deep in a diamond pattern. Place ham, fat side up, on a lightly greased rack in a shallow roasting pan. Insert a meat thermometer, making sure it does not touch fat or bone.
Stir together preserves, mustard, and 1 cup peach nectar in a large bowl; pour over ham.
Bake ham, uncovered, at 350 ° for 2 hours and 20 minutes or until meat thermometer registers 140 °, basting with pan juices every 20 minutes.
Transfer ham to a serving platter. Let stand 15 minutes before carving.
Pour pan drippings into a large saucepan. Add remaining 1 cup peach nectar; bring to a boil. Serve sauce with ham. Garnish, if desired.

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Frequently Asked Questions

Is Baked Ham with Mustard-Peach Glaze Recipe | Myrecipes good for PCOS?

Yes, this Baked Ham with Mustard-Peach Glaze Recipe | Myrecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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