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PCOS-Friendly Lunch

Baked Ham with Mustard-Peach Glaze Recipe | Myrecipes

8 servings
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This Baked Ham with Mustard-Peach Glaze Recipe | Myrecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
Basting this ham with peach preserves and mustard creates a glistening entrée that tastes as good as it looks.
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Ingredients

Servings 8

Instructions

  1. Remove and discard skin from ham. Using a boning knife, score fat on ham 1/8" deep in a diamond pattern. Place ham, fat side up, on a lightly greased rack in a shallow roasting pan. Insert a meat thermometer, making sure it does not touch fat or bone.

  2. Stir together preserves, mustard, and 1 cup peach nectar in a large bowl; pour over ham.

  3. Bake ham, uncovered, at 350 ° for 2 hours and 20 minutes or until meat thermometer registers 140 °, basting with pan juices every 20 minutes.

  4. Transfer ham to a serving platter. Let stand 15 minutes before carving.

  5. Pour pan drippings into a large saucepan. Add remaining 1 cup peach nectar; bring to a boil. Serve sauce with ham. Garnish, if desired.

Why this Baked Ham with Mustard-Peach Glaze Recipe | Myrecipes works for PCOS

Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Baked Ham with Mustard-Peach Glaze Recipe | Myrecipes that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.

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Frequently Asked Questions

Yes, this Baked Ham with Mustard-Peach Glaze Recipe | Myrecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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