Chicken Sausage Skewers with Cheesy Polenta - PCOS-Friendly Recipe

Servings: 4

Lunch

This Chicken Sausage Skewers with Cheesy Polenta is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Barbara Chernetz Served over creamy polenta, these chicken sausage skewers are easy to make and even easier to eat.

Ingredients

1 lb. Italian chicken sausage
2 zucchini
1 red onion
1 c. quick-cooking or instant polenta
4 oz. Italian fontina cheese
1/4 c. freshly grated Parmesan cheese

Instructions

Place sausages in a medium nonstick skillet; add about 1/2 inch of water. Cover and cook over medium heat until sausage firms up, 2 to 3 minutes. Remove from skillet; cut into big chunks.
Thread sausage, zucchini, and onion pieces alternately onto four (12-inch) skewers. Brush skewers with olive oil.
Grill skewers on a nonstick grill pan over medium-high heat, frequently turning and brushing with olive oil, for 10 minutes or until sausage is cooked through.
Meanwhile, in a large saucepan, heat 3 cups of water to boiling. Gradually whisk in polenta, 1 teaspoon kosher salt, and 1/4 teaspoon freshly ground pepper. Cook, whisking frequently, for 2 to 3 minutes or until thick and smooth. Remove from heat. Stir in cheeses and 2 tablespoons butter. Spoon onto plates; top with skewers.

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Frequently Asked Questions

Is Chicken Sausage Skewers with Cheesy Polenta good for PCOS?

Yes, this Chicken Sausage Skewers with Cheesy Polenta recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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