What Time Should I Eat Dinner with PCOS?
Discover the best time to eat dinner for managing PCOS symptoms and promoting overall well-being.
Breakfast: Spinach Eggs
An egg substitute scramble for breakfast that's hot and healthful.
This recipe includes superfoods such as:
Get weekly personalized meal plans for PCOS
Transform your health with tailored 7-day meal plans designed specifically for PCOS management. Just $7/month or $59/year.
Get it now →Ingredients
1 cup egg substitute
4 cups spinach
Instructions
1. Use fresh spinach from the garden or produce department. Chop 4 cups of leaf spinach finely. The end result will be 1 cup of compact spinach.
2. In a non-stick pan, spray fat free cooking spray like Pam.
3. Place the cup of compact spinach in the pan. Heat on medium and cook until the spinach is done to your liking.
4. Pour in a cup of egg substitute.
5. Scramble and cook to desired consistency.
6. Top with salsa or hot sauce if desired. A few other options (but all add calories) are shredded cheese and a flour tortilla to make a breakfast burrito.
7. Note: you can use a food processor with a large bag of spinach. Chop the whole bag and separate into 1 cup portions in zip lock bags. They can be frozen and thawed as you use them.
Share Spinach Eggs
Share on TwitterRelated recipes
Put your meal planning on autopilot with PCOS Meal Planner
Transform your health with tailored 7-day meal plans designed specifically for PCOS management. Just $7/month or $59/year.
Get it now →Nutrition Facts
Serving Size: 1
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 239 kcal | ||
| Fat 8.78 g | ||
| Carbohydrate 5.97 g | ||
| Protein 33.55 g | ||
| Iron 47 mg | ||
| Calcium 25 mg | ||
| Cholesterol 3 mg | ||
| Monounsaturated Fat 2.26 g | ||
| Polyunsaturated Fat 4.22 g | ||
| Saturated Fat 1.73 g | ||
| Sodium 539 mg | ||
| Sugar 2.11 g | ||
| Potassium 1498 mg | ||
| Vitamin A 243 mcg | ||
| Vitamin C 56 mg | ||
| Fiber 2.6 g | ||
Want More "Me Time" Without Compromising on Healthy Eating?
💡 Introducing the 10/10 PCOS Solution:
Ten Delicious Crockpot Recipes that take just 10 minutes to prep!
Say goodbye to hours in the kitchen and hello to clean, PCOS-friendly meals made effortlessly.
👉 Click here to grab your 10/10 PCOS Solution today! Try The 10/10 PCOS Solution: Ten Crockpot Recipes That Take Just Ten Minutes to Prep
Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:
Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.
Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.
Follow us on Facebook: Engage with our community, participate in discussions, and get support from others.
Register to learn what this meal can do for you
Create a new plan every week and get full access to our premium planner
JOIN FREEComments about this recipe "Spinach Eggs"
Register or log in to add a comment
Tired of ineffective PCOS advice?
Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!
About the PCOS Meal Planner
Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.
Unlock Your PCOS Freedom Now.
Popular Recipes for PCOS
Recent Blog Posts
Can I Drink Coffee with Oat Milk for PCOS?
Discover how oat milk coffee can impact PCOS symptoms and whether it is a good choice for your routine.
Can I Eat Oatmeal Everyday With PCOS
Discover if daily oatmeal supports PCOS management, balancing hormones, and improving morning energy levels.
Best Freezer Containers for PCOS Batch Cooking
Discover the best freezer containers for PCOS batch cooking. Keep your meals fresh and symptoms in check.
Managing PCOS in Outdoor Workplace Environments
Learn effective strategies for managing PCOS symptoms and maintaining workplace health in outdoor jobs.
What Zucchini Can Do for Your PCOS Symptoms
Discover how zucchini can support PCOS management with hormone balance, weight control, and inflammation reduction.
How to Organize Your Spice Cabinet for PCOS Cooking
Learn simple tips to organize your spice cabinet for PCOS cooking and improve meal prep for better health.
Best Humidity Levels for PCOS Hair Management
Discover the optimal humidity levels to reduce frizz and support hair health for managing PCOS symptoms.
Best Lighting for Reducing PCOS Stress Levels
Discover how optimal lighting, light therapy, and circadian rhythm alignment help reduce PCOS stress.