Breakfast: Spinach Eggs

An egg substitute scramble for breakfast that's hot and healthful.

This recipe includes superfoods such as:

Spinach

Health benefits of Spinach Eggs

Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.

Ingredients

1 cup egg substitute
4 cups spinach

Instructions

1. Use fresh spinach from the garden or produce department. Chop 4 cups of leaf spinach finely. The end result will be 1 cup of compact spinach.

2. In a non-stick pan, spray fat free cooking spray like Pam.

3. Place the cup of compact spinach in the pan. Heat on medium and cook until the spinach is done to your liking.

4. Pour in a cup of egg substitute.

5. Scramble and cook to desired consistency.

6. Top with salsa or hot sauce if desired. A few other options (but all add calories) are shredded cheese and a flour tortilla to make a breakfast burrito.

7. Note: you can use a food processor with a large bag of spinach. Chop the whole bag and separate into 1 cup portions in zip lock bags. They can be frozen and thawed as you use them.