Lunch: Pasta with Grilled Sausage, Peppers and Eggplant

Recipe by /contributors/kristin-donnelly This dish turns the satisfying Italian American sandwich filling–sausage and peppers–into a hearty pasta dish.

This recipe includes superfoods such as:

Basil

Myo-Inositol & D-Chiro Inositol for Hormone Balance

Support your hormonal health with the ideal 40:1 ratio! This premium inositol supplement helps promote ovarian function and fertility. Vegan, gluten-free, and made in the USA. 30-day supply.

Get it on Amazon →

Ingredients

1 pound sweet or hot Italian sausage links
1/2 pound sweet red peppers, such as frying peppers, cubanelles or bell peppers
1 medium Italian eggplant (about 8 ounces), sliced lengthwise 1/2- inch thick
2 tablespoons extra-virgin olive oil, plus more, for brushing
Kosher salt
Freshly ground black pepper
8 ounces farfalle, cassarecce or other short pasta
1 ounce freshly grated Parmigiano-Reggiano cheese (about 1/3 cup), plus more for serving
1/4 cup basil leaves, torn

Instructions

Light a grill and preheat for at least 10 minutes or preheat a grill pan. Arrange the grill so half cooks over high heat and the other half can cook over moderately low heat. Meanwhile, soak 1 small bamboo skewer for 10 minutes.
Prick the sausage links in a few places with a fork. Brush the peppers and eggplant slices all over with olive oil and season with salt and pepper.
Oil the grill grates, then grill the sausage over moderate heat, turning frequently, until browned and cooked through, about 15 minutes. Transfer to a cutting board and let cool slightly.
Meanwhile, grill the peppers over high heat, turning occasionally, until blackened all over, 10 to 15 minutes. Transfer to a bowl, cover with plastic wrap and let cool slightly.
Grill the eggplant over high heat until dark brown grill marks form, about 4 minutes. Flip and grilled until charred and the eggplant is tender, 3 to 4 minutes longer. Transfer to the cutting board.
Slice the sausages about 1/3 inch thick and transfer to a large serving bowl. Dice the eggplant and add it to the sausage. Peel the peppers, then discard the stems and seeds; slice into bite-sized strips and add it to the sausage and peppers.
Meanwhile, in a large pot of boiling salted water, cook the pasta until al dente. Reserve 1/2 cup of the cooking water and drain. Add the pasta and the 2 tablespoons olive oil to the bowl and toss. Add the 1 ounce of cheese and toss again, adding pasta water, little by little, if you need to loosen the pasta sauce. Season with salt and pepper, add the basil and transfer to bowls. Serve the pasta, passing more cheese at the table.

Share Pasta with Grilled Sausage, Peppers and Eggplant

Related recipes

PCOS Gut Support: Butter Lettuce and Herbs

PCOS Anti-Inflammatory: Tallow-Roasted Holy Basil Vegetables

Anti-Inflammatory PCOS Tallow-Roasted Mediterranean Vegetables

Strawberry and Basil Detox Water for PCOS Hydration

Strawberry and Basil Infused Water for PCOS Hydration

Strawberry and Basil Salad for PCOS-Friendly Lunch

PCOS-Friendly Strawberry and Basil Salad with Lemon Dressing

PCOS-Friendly Cheesy Zucchini Lasagna with Ricotta

Mozzarella and Tomato Caprese Stuffed Avocado

Baked Ricotta and Tomato Dip with Basil Pesto

Struggling to Balance PCOS Management with Your Busy Life?

The 10/10 PCOS Solution is your answer: Ten hormone-balancing crockpot recipes that each take just 10 minutes to prep!

While your slow cooker works its magic, you can focus on self-care, family time, or simply rest knowing your PCOS-friendly meal is practically making itself.

These recipes are specifically designed to:

• Support insulin sensitivity
• Reduce inflammation
• Balance hormones naturally
• Provide sustained energy all day

→ Click here to reclaim your time while nourishing your body with The 10/10 PCOS Solution