Herbed Veggie Platter Recipe - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 small head cauliflower, broken into florets
- 1 medium bunch broccoli, cut into florets
- 2 medium zucchini, cut into 1/4-inch slices
- 1/2 cup butter, cubed
- 3/4 teaspoon dried thyme
- 3/4 teaspoon dried parsley flakes
- 1/2 teaspoon onion salt
- 2 medium tomatoes, cut into wedges
- 1/3 cup grated Parmesan cheese
Instructions
- On a large round microwave-safe platter, arrange the cauliflower, broccoli and zucchini. Cover and microwave on high for 5-1/2 minutes or until crisp-tender, stirring occasionally; drain.
- In a small microwave-safe bowl, combine the butter, thyme, parsley and onion salt. Cover and microwave on high for 45 seconds or until the butter is melted.
- Arrange tomatoes on platter. Drizzle butter mixture over vegetables; sprinkle with cheese. Cook, uncovered, on high for 1-2 minutes or until heated through.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Broccoli.
Broccoli is a highly nutritious vegetable that provides numerous health benefits, especially for individuals managing PCOS. This cruciferous vegetable is rich in essential vitamins, minerals, fiber, and antioxidants. But what makes broccoli particularly beneficial for those with PCOS? Low Glycemic Index (GI) Broccoli has a low glycemic index, making it an excellent choice for maintaining stable blood sugar levels. This is particularly important for individuals with PCOS, as it helps manage insul...
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