Khloé Kardashian's Famous Breaded Chicken - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 4 boneless, skinless chicken breasts
- 2 eggs
- 1 c. flour
- 1/2 c. breadcrumbs
- 1/2 c. Ritz crackers
- Lawry's seasoned salt
- Lawry's Garlic Salt
- Black pepper
- 4 tbsp. unsalted butter
Instructions
- Preheat oven to 350 °F.
- Wash chicken breasts well and pat dry with paper towels.
- In small bowl, beat eggs. In another small bowl, mix flour, breadcrumbs, crushed Ritz crackers, salts, and black pepper.
- Dip chicken breasts one at a time first in beaten eggs, then in flour mixture.
- Place chicken breasts in Pyrex dish and add chunks of butter. Bake, uncovered for 50 minutes, or until juices run clear when pierced with a fork.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Chicken Breast.
Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...
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