Khloé Kardashian's Famous Breaded Chicken - PCOS-Friendly Recipe

Servings: 4

Lunch

This Khloé Kardashian's Famous Breaded Chicken is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Khloé Kardashian This recipe and others can be found in Strong Looks Better Naked, available online and in bookstores now.

Ingredients

4 boneless, skinless chicken breasts
2 eggs
1 c. flour
1/2 c. breadcrumbs
1/2 c. Ritz crackers
Lawry's seasoned salt
Lawry's Garlic Salt
Black pepper
4 tbsp. unsalted butter

Instructions

Preheat oven to 350 °F.
Wash chicken breasts well and pat dry with paper towels.
In small bowl, beat eggs. In another small bowl, mix flour, breadcrumbs, crushed Ritz crackers, salts, and black pepper.
Dip chicken breasts one at a time first in beaten eggs, then in flour mixture.
Place chicken breasts in Pyrex dish and add chunks of butter. Bake, uncovered for 50 minutes, or until juices run clear when pierced with a fork.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Chicken Breast.

Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...

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Frequently Asked Questions

Is Khloé Kardashian's Famous Breaded Chicken good for PCOS?

Yes, this Khloé Kardashian's Famous Breaded Chicken recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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