Lunch: Khloé Kardashian's Famous Breaded Chicken

Recipe by Khloé Kardashian This recipe and others can be found in Strong Looks Better Naked, available online and in bookstores now.

This recipe includes superfoods such as:

Chicken Breast

Health benefits of Khloé Kardashian's Famous Breaded Chicken

Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when discussing Polycystic Ovary Syndrome (PCOS) management.

For individuals grappling with PCOS, the internal hormonal turbulence can be overwhelming, often leading to a spike in testosterone and androgen levels. This is where vitamin B6 comes into the spotlight. Acting as a balancer, vitamin B6 diligently works behind the scenes to keep these hormones in check, ensuring they don't surge beyond desirable levels. It is this equilibrium that becomes paramount for those earnestly looking to curtail the excessive flow of testosterone and androgen. In the broader spectrum of PCOS management, incorporating foods rich in vitamin B6, like chicken breast, can be a strategic move, providing both nutritional sustenance and hormonal balance.

Ingredients

4 boneless, skinless chicken breasts
2 eggs
1 c. flour
1/2 c. breadcrumbs
1/2 c. Ritz crackers
Lawry's seasoned salt
Lawry's Garlic Salt
Black pepper
4 tbsp. unsalted butter

Instructions

Preheat oven to 350 °F.
Wash chicken breasts well and pat dry with paper towels.
In small bowl, beat eggs. In another small bowl, mix flour, breadcrumbs, crushed Ritz crackers, salts, and black pepper.
Dip chicken breasts one at a time first in beaten eggs, then in flour mixture.
Place chicken breasts in Pyrex dish and add chunks of butter. Bake, uncovered for 50 minutes, or until juices run clear when pierced with a fork.

Share Khloé Kardashian's Famous Breaded Chicken