This Pancake For One is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
Instructions
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Heat a medium nonstick skillet over medium-low heat.
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Meanwhile, combine all ingredients except for the chocolate chips and bananas in a small bowl. Whisk to combine. (The mixture will be thick.)
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Melt butter in pan. Pour batter into the pan. Sprinkle chocolate chips and bananas slices on top of the batter. Flip the pancake when bubbles start to surface in the center of the pancake, about 3 minutes. Continue cooking until the pancake is cooked through and both sides are golden.
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Serve with more chocolate chips, bananas and syrup.
Why this Pancake For One works for PCOS
Desserts on a PCOS plan are not banned, but timing and pairing matter. Eating sweet foods immediately after a balanced meal (rather than on an empty stomach) blunts the blood sugar response, since protein and fat slow gastric emptying. This Pancake For One works best as an occasional post-dinner option rather than a standalone snack.
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Frequently Asked Questions
Yes, this Pancake For One recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Dessert
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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