How to make ZARU SOBA(Green Tea) / Soba tsuyu (dipping) 簡単で美味しい蕎麦つゆ - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Wind down your day with this nourishing american How to make ZARU SOBA(Green Tea) / Soba tsuyu (dipping) 簡単で美味しい蕎麦つゆ. A well-balanced dinner is essential for women managing PCOS, as it supports overnight hormone regulation and helps prepare the body for restful sleep. This recipe combines wholesome ingredients that support both satiety and metabolic health.
This recipe pairs well with a side of leafy greens or a simple mixed salad to add extra fiber and micronutrients to your dinner.
Ingredients
- See video for ingredients
Instructions
- See video for instructions
Ingredients I used for soba tsuyu(serving 2)
: 300ml water some extra water
: 15g katsuobushi (bonito flakes)
: 100ml mirin
: 100ml soy sauce
: 1 tsp sugar
- soba tsuyu topping -
: grated ginger
: Wasabi
: Green onion
: Green tea flavored soba
Today's customer
Davide from ITALY
''What's cooking'' Intro theme song by
http://www.youtube.com/yetanothersongwriter
Music by
AudioNetwork
甘茶の音楽工房
TAM MUSIC FACTORY
Blog
http://runnyrunny999.blogspot.jp/
Twitter
https://twitter.com/runnyrunny999
Thanks
- runnyrunny999
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Green Tea.
Green tea has been found in recent studies to actually reverse insulin resistance, as it increases the number of glucose receptors on cells in key tissues.
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