PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
Grocery list: zucchini, red bell pepper, yellow bell pepper, eggplant, olive oil, salt, black pepper, fresh mozzarella, fresh basil leaves, balsamic vinegar. This recipe is low GI, with most ingredients having a GI of less than 55.
This grilled veggie salad is a great source of fiber, which can help manage PCOS symptoms by balancing blood sugar levels. The mozzarella provides calcium and protein, while the olive oil is a good source of healthy fats. The low GI of this recipe makes it a good choice for those with PCOS, as it can help maintain steady blood sugar levels.
This recipe includes superfoods such as:
1 medium zucchini (200g), 1 red bell pepper (150g), 1 yellow bell pepper (150g), 1 small eggplant (200g), 2 tablespoons of olive oil (30ml), 1 teaspoon of salt (5g), 1/2 teaspoon of black pepper (2.5g), 1 cup of fresh mozzarella (125g), 1/2 cup of fresh basil leaves (20g), 2 tablespoons of balsamic vinegar (30ml)
1. Preheat your grill to medium heat. 2. Slice the zucchini, bell peppers, and eggplant into 1/4 inch thick slices. 3. Drizzle the vegetables with olive oil, salt, and pepper. 4. Grill the vegetables for 3-4 minutes on each side. 5. Arrange the grilled vegetables on a platter. 6. Top with fresh mozzarella and basil leaves. 7. Drizzle with balsamic vinegar before serving.
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 300 kcal | ||
Fat 15 g | ||
Carbohydrate 28 g | ||
Protein 12 g | ||
Omega 3 0.50 g | ||
Chromium 30.00 mg | ||
Zinc 2.00 mg | ||
Magnesium 80.00 mg | ||
B Vitamins 2.00 mg | ||
Iron 2 mg | ||
Calcium 200 mg | ||
Cholesterol 20 mg | ||
Monounsaturated Fat 10 g | ||
Polyunsaturated Fat 2 g | ||
Saturated Fat 3 g | ||
Sodium 600 mg | ||
Sugar 10 g | ||
Potassium 800 mg | ||
Vitamin A 2000 mcg | ||
Vitamin C 100 mg | ||
Fiber 8 g |
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