Lunch: PCOS Italian Recipes: Lunch - Grilled Veggie Salad with Mozzarella

Grocery list: zucchini, red bell pepper, yellow bell pepper, eggplant, olive oil, salt, black pepper, fresh mozzarella, fresh basil leaves, balsamic vinegar. This recipe is low GI, with most ingredients having a GI of less than 55.

This grilled veggie salad is a great source of fiber, which can help manage PCOS symptoms by balancing blood sugar levels. The mozzarella provides calcium and protein, while the olive oil is a good source of healthy fats. The low GI of this recipe makes it a good choice for those with PCOS, as it can help maintain steady blood sugar levels.

Prep Time: 15 mins

Cook Time: 10 mins

Total Time: 25 mins

This recipe includes superfoods such as:

Health benefits of PCOS Italian Recipes: Lunch - Grilled Veggie Salad with Mozzarella

Ingredients

1 medium zucchini (200g), 1 red bell pepper (150g), 1 yellow bell pepper (150g), 1 small eggplant (200g), 2 tablespoons of olive oil (30ml), 1 teaspoon of salt (5g), 1/2 teaspoon of black pepper (2.5g), 1 cup of fresh mozzarella (125g), 1/2 cup of fresh basil leaves (20g), 2 tablespoons of balsamic vinegar (30ml)

Instructions

1. Preheat your grill to medium heat. 2. Slice the zucchini, bell peppers, and eggplant into 1/4 inch thick slices. 3. Drizzle the vegetables with olive oil, salt, and pepper. 4. Grill the vegetables for 3-4 minutes on each side. 5. Arrange the grilled vegetables on a platter. 6. Top with fresh mozzarella and basil leaves. 7. Drizzle with balsamic vinegar before serving.

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