PCOS Italian Recipes: Lunch - Grilled Veggie Salad with Mozzarella - PCOS-Friendly Recipe
Nutrition per Serving
300
Calories
12g
Protein
28g
Carbs
15g
Fat
Grocery list: zucchini, red bell pepper, yellow bell pepper, eggplant, olive oil, salt, black pepper, fresh mozzarella, fresh basil leaves, balsamic vinegar. This recipe is low GI, with most ingredients having a GI of less than 55.
Ingredients
- 1 medium zucchini (200g)
- 1 red bell pepper (150g)
- 1 yellow bell pepper (150g)
- 1 small eggplant (200g)
- 2 tablespoons of olive oil (30ml)
- 1 teaspoon of salt (5g)
- 1/2 teaspoon of black pepper (2.5g)
- 1 cup of fresh mozzarella (125g)
- 1/2 cup of fresh basil leaves (20g)
- 2 tablespoons of balsamic vinegar (30ml)
Instructions
- Preheat your grill to medium heat.
- Slice the zucchini, bell peppers, and eggplant into 1/4 inch thick slices.
- Drizzle the vegetables with olive oil, salt, and pepper.
- Grill the vegetables for 3-4 minutes on each side.
- Arrange the grilled vegetables on a platter.
- Top with fresh mozzarella and basil leaves.
- Drizzle with balsamic vinegar before serving.
This grilled veggie salad is a great source of fiber, which can help manage PCOS symptoms by balancing blood sugar levels. The mozzarella provides calcium and protein, while the olive oil is a good source of healthy fats. The low GI of this recipe makes it a good choice for those with PCOS, as it can help maintain steady blood sugar levels.
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