PCOS Bean Recipe - Fava Bean Dip
Nutrition per Serving
200
Calories
7g
Protein
24g
Carbs
9g
Fat
This recipe requires fava beans, garlic, olive oil, lemon juice, salt, and fresh parsley. The fava beans have a low GI, making them a good choice for those with PCOS.
Ingredients
1 cup dried fava beans (200g), 2 cloves garlic, 2 tablespoons olive oil (30ml), 1 tablespoon lemon juice (15ml), Salt to taste, Fresh parsley for garnish
Instructions
1. Soak the fava beans overnight. 2. Drain and rinse the beans, then boil until tender. 3. Drain the beans again and let them cool. 4. In a food processor, combine the beans, garlic, olive oil, lemon juice, and salt. 5. Blend until smooth. 6. Garnish with fresh parsley before serving.
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