PCOS Bean Recipe - Fava Bean Dip - PCOS-Friendly Recipe

Prep: 15 min

Cook: 60 min

Servings: 2

Snack

This PCOS Bean Recipe - Fava Bean Dip is a PCOS-friendly recipe with 200 calories, 7g protein, and 24g carbs per serving. Ready in 75 minutes. High in fiber (9g), which supports insulin sensitivity.

Nutrition per Serving

200 Calories

7g Protein

24g Carbs

9g Fat

This recipe requires fava beans, garlic, olive oil, lemon juice, salt, and fresh parsley. The fava beans have a low GI, making them a good choice for those with PCOS.

Ingredients

1 cup dried fava beans (200g)
2 cloves garlic
2 tablespoons olive oil (30ml)
1 tablespoon lemon juice (15ml), Salt to taste, Fresh parsley for garnish

Instructions

Soak the fava beans overnight.
Drain and rinse the beans, then boil until tender.
Drain the beans again and let them cool.
In a food processor, combine the beans, garlic, olive oil, lemon juice, and salt.
Blend until smooth.
Garnish with fresh parsley before serving.

This fava bean dip is not only delicious, but also packed with nutrients that are beneficial for those with PCOS. The fiber in the beans can help regulate blood sugar levels, while the monounsaturated fats in the olive oil can help reduce inflammation. Enjoy this dip as a healthy snack that can help you manage your PCOS symptoms.

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Frequently Asked Questions

Is PCOS Bean Recipe - Fava Bean Dip good for PCOS?

Yes, this PCOS Bean Recipe - Fava Bean Dip recipe is designed to be PCOS-friendly. At 200 calories per serving with 7g of protein, it supports balanced blood sugar and hormonal health. It also provides 9g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Bean Recipe - Fava Bean Dip?

This recipe takes about 75 minutes total. Prep time is 15 minutes and cook time is 60 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 200 calories, 7g protein (14%), 24g carbs, 9g fat. Plus 9g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Snack with PCOS?

Yes, this recipe works well as a PCOS-friendly Snack. At 200 calories, it fits within typical PCOS meal plan targets for Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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