PCOS Pasta - Zoodles with Chicken and Tomato Sauce - PCOS-Friendly Recipe

Prep: 15 min

Cook: 20 min

Servings: 2

Dinner

This PCOS Pasta - Zoodles with Chicken and Tomato Sauce is a PCOS-friendly recipe with 350 calories, 30g protein, and 25g carbs per serving. Ready in 35 minutes. High in fiber (4g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

30g Protein

25g Carbs

12g Fat

Grocery list: 2 medium zucchinis, 2 chicken breasts, tomato sauce, garlic, olive oil, salt, and pepper. The zucchini has a low GI, making it a great pasta substitute for those with PCOS.

Ingredients

2 medium zucchinis
2 chicken breasts (4oz each)
1 cup of tomato sauce
1 clove garlic
1 tablespoon olive oil, salt and pepper to taste

Instructions

Spiralize the zucchinis into zoodles.
Heat olive oil in a pan, add minced garlic and sauté until fragrant.
Add chicken breasts and cook until no longer pink.
Add tomato sauce and simmer for 10 minutes.
Add zoodles and cook for another 2-3 minutes.
Season with salt and pepper.
Serve hot.

This PCOS-friendly recipe is packed with nutrients beneficial for managing PCOS symptoms. Zucchini is a low GI food that helps maintain blood sugar levels. Chicken provides lean protein, essential for weight management. Tomato sauce is rich in lycopene, an antioxidant that reduces inflammation. This recipe is not only delicious but also empowers you to take control of your health.

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Frequently Asked Questions

Is PCOS Pasta - Zoodles with Chicken and Tomato Sauce good for PCOS?

Yes, this PCOS Pasta - Zoodles with Chicken and Tomato Sauce recipe is designed to be PCOS-friendly. At 350 calories per serving with 30g of protein, it supports balanced blood sugar and hormonal health. It also provides 4g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Pasta - Zoodles with Chicken and Tomato Sauce?

This recipe takes about 35 minutes total. Prep time is 15 minutes and cook time is 20 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 30g protein (34%), 25g carbs, 12g fat. Plus 4g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 350 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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