PCOS Pasta - Zoodles with Chicken and Tomato Sauce
Nutrition per Serving
350
Calories
30g
Protein
25g
Carbs
12g
Fat
Grocery list: 2 medium zucchinis, 2 chicken breasts, tomato sauce, garlic, olive oil, salt, and pepper. The zucchini has a low GI, making it a great pasta substitute for those with PCOS.
Ingredients
2 medium zucchinis, 2 chicken breasts (4oz each), 1 cup of tomato sauce, 1 clove garlic, 1 tablespoon olive oil, salt and pepper to taste
Instructions
1. Spiralize the zucchinis into zoodles. 2. Heat olive oil in a pan, add minced garlic and sauté until fragrant. 3. Add chicken breasts and cook until no longer pink. 4. Add tomato sauce and simmer for 10 minutes. 5. Add zoodles and cook for another 2-3 minutes. 6. Season with salt and pepper. 7. Serve hot.
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