Appetizer: Salmon Cakes II

Salmon cakes made with canned salmon and no bread crumbs.

Prep Time: 8 mins

Cook Time: 30 mins

Total Time: 38 mins

This recipe includes superfoods such as:

Salmon

Health benefits of Salmon Cakes II

Salmon is an excellent source of omega-3 fatty acids, which are crucial for reducing inflammation and promoting cardiovascular health. It is also rich in vitamin D, which helps regulate insulin levels and improve mood, both of which are important for managing PCOS symptoms. Additionally, salmon provides a good amount of B vitamins, particularly B12, which supports energy production and helps maintain healthy nerve function. Including salmon in your diet can help balance hormones, reduce inflammation, and support overall well-being.

Ingredients

14 oz pink salmon
1 large egg
1/4 tsp garlic & herb seasoning blend
1/3 cup red onion, chopped
1 tsp black pepper

Instructions

1. Preheat oven to 375 °F (190 °C), and spray cookie sheet with olive oil spray.

2. Drain salmon and remove bones.

3. Chop onion, add to salmon. Add egg and spices to salmon. Mix together.

4. Form into 4 patties and place on cookie sheet. Bake for approximately 30 minutes, or until browned.