PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
1 pound pasta, any kind
4 tablespoons unsalted butter
2 cups milk
3 eggs, beaten
20 ounces grated sharp cheddar
1 teaspoon kosher or sea salt, or to taste
1/2 teaspoon ground mustard
1/4 teaspoon ground smoked paprika
Fresh cracked black pepper, to taste
2 cups cooked corn kernels
Chopped Italian parsley, for garnish
Cook the pasta in a large pot of boiling, salted water until it is al dente, according to package instructions. Drain and rinse under cold water until it is completely cooled. Set aside.
Melt the butter in a large pot over medium heat. Whisk in the milk, eggs, cheese, salt, ground mustard, paprika and black pepper. Continue to stir until the cheese is completely melted, and then cook for another 2 to 3 minutes until the sauce thickens slightly.
Add the pasta and corn to the cheese sauce and cook for another minute or until the pasta is heated through. Serve warm garnished with parsley.
Serving Size: 4
Amount Per ONE Serving | ||
---|---|---|
Calories 0 kcal | ||
Fat 0 g | ||
Carbohydrate 0 g | ||
Protein 0 g |
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