Chicken and <em>Kellogg's® Eggo®</em> Waffle Appetizer Bites - PCOS-Friendly Recipe
This Chicken and <em>Kellogg's® Eggo®</em> Waffle Appetizer Bites is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- Vegetable oil, for frying
- 2 to 3 chicken thighs, boneless and skinless, cubed
- 2 tablespoons granulated garlic
- 2 tablespoons smoked paprika
- 2 tablespoons ground cumin
- 2 tablespoons onion powder
- 2 tablespoons salt
- 2 tablespoons ground black pepper
- 2 cups all-purpose flour
- 3 eggs, beaten
- 2 cups Japanese breadcrumbs ( panko)
- 1 1/2 cups maple syrup
- 2 tablespoons horseradish
- 3 tablespoons apricot preserves
- 2 tablespoons whole grain mustard
- 1/2 cup honey
- 1 box Eggo Homestyle Waffles, toasted
- Asian hot sauce, such as Sriracha, for garnish
- Parsley leaves, for garnish
Instructions
- Preheat the oven to 300 degrees F. Heat the vegetable oil in a pot to 350 degrees F.
- Sprinkle the chicken with the garlic, smoked paprika, cumin, onion powder, salt and pepper. Dredge the chicken in the flour, then the eggs and lastly the breadcrumbs. Working in batches, fry the chicken until golden brown, about 5 minutes. As they finish, place on a cookie sheet in the oven to keep warm.
- For the syrup, mix together the maple syrup, horseradish, apricot preserves, mustard and honey.
- To serve, drizzle syrup generously on a waffle half. Place a few chicken bites on top. Drizzle with more syrup and garnish with a touch of the hot sauce and a parsley leaf.
- NotesThis recipe was created by a contestant during a cooking competition. The Food Network Kitchens have not tested it for home use, therefore, we cannot make any representation as to the results.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Honey.
Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefi...
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Frequently Asked Questions
Yes, this Chicken and <em>Kellogg's® Eggo®</em> Waffle Appetizer Bites recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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