Lunch: Chicken and <em>Kellogg's&reg; Eggo&reg;</em> Waffle Appetizer Bites

This recipe includes superfoods such as:

Honey

Health benefits of Chicken and Kellogg's® Eggo® Waffle Appetizer Bites

Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health.

Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefits against oxidative stress and inflammation. These antioxidants can help combat the damage caused by free radicals, which are linked to chronic conditions such as heart disease and cancer. Furthermore, the natural sugars in honey can provide a quick energy boost, making it an excellent option for a pre-workout snack or a natural sweetener in beverages and meals.

Honey's benefits extend beyond its nutritional profile. Its antimicrobial properties make it a natural remedy for wounds and burns, promoting healing by providing a moist environment and acting as a barrier to infection. Additionally, honey has been used for centuries to soothe sore throats and coughs, thanks to its ability to coat the throat and reduce irritation.

However, it's important to consume honey in moderation. While it is a healthier alternative to refined sugar, it is still a form of sugar and can contribute to weight gain and other health issues if consumed in large amounts. For individuals with diabetes or those monitoring their blood sugar levels, it's crucial to account for honey's GI and its effects on blood sugar.

Choosing raw, unprocessed honey can also maximize its health benefits. Raw honey is more likely to retain its antioxidants and other beneficial compounds that can be lost during processing. Incorporating honey into your diet can be as simple as adding it to yogurt, drizzling it over oatmeal, or blending it into smoothies. Its natural sweetness and health-promoting properties make honey a superfood worth including in a healthy, balanced diet.

Ingredients

Vegetable oil, for frying
2 to 3 chicken thighs, boneless and skinless, cubed
2 tablespoons granulated garlic
2 tablespoons smoked paprika
2 tablespoons ground cumin
2 tablespoons onion powder
2 tablespoons salt
2 tablespoons ground black pepper
2 cups all-purpose flour
3 eggs, beaten
2 cups Japanese breadcrumbs ( panko)
1 1/2 cups maple syrup
2 tablespoons horseradish
3 tablespoons apricot preserves
2 tablespoons whole grain mustard
1/2 cup honey
1 box Eggo Homestyle Waffles, toasted
Asian hot sauce, such as Sriracha, for garnish
Parsley leaves, for garnish

Instructions

Preheat the oven to 300 degrees F. Heat the vegetable oil in a pot to 350 degrees F.
Sprinkle the chicken with the garlic, smoked paprika, cumin, onion powder, salt and pepper. Dredge the chicken in the flour, then the eggs and lastly the breadcrumbs. Working in batches, fry the chicken until golden brown, about 5 minutes. As they finish, place on a cookie sheet in the oven to keep warm.
For the syrup, mix together the maple syrup, horseradish, apricot preserves, mustard and honey.
To serve, drizzle syrup generously on a waffle half. Place a few chicken bites on top. Drizzle with more syrup and garnish with a touch of the hot sauce and a parsley leaf.
NotesThis recipe was created by a contestant during a cooking competition. The Food Network Kitchens have not tested it for home use, therefore, we cannot make any representation as to the results.

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