Breakfast: Spinach, Feta and Figs Omelette

Spinach omelette with feta cheese and figs that's packed with vitamins and a good protein-carbs balance.

Prep Time: 5 mins

Cook Time: 10 mins

Total Time: 15 mins

This recipe includes superfoods such as:

Kale, Spinach

Health benefits of Spinach, Feta and Figs Omelette

Kale is an excellent source of calcium, which has an important role in egg maturation and follicle development in the ovaries. Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.

Ingredients

1/4 cup reduced fat feta
1/2 tbsp coconut oil
4 small eggs
1 tsp nutmeg
1/2 tsp salt
2 small figs
20 g eggplant
1 cup chopped kale
2 cups spinach
15 g shallots

Instructions

1. Gentle simmer spinach and kale for a few minutes.

2. Rinse well, squeeze out as much water as possible. Set aside.

3. Heat grill to 400 °F (200 °C).

4. Sauté onion and eggplant slices into a small saucepan with coconut oil for 3 minutes.

5. Turn off the heat, season with freshly grated nutmeg and salt and pepper, add spinach and kale and leave to infuse for a couple of minutes.

6. Add whisked eggs then sprinkle with feta cheese and top with sliced figs. Grill for 5 minutes or until golden and tender.

7. Serve with green salad.