Spinach, Feta and Figs Omelette
Nutrition per Serving
123
Calories
7.22g
Protein
7.78g
Carbs
6.83g
Fat
Spinach omelette with feta cheese and figs that's packed with vitamins and a good protein-carbs balance.
Ingredients
1/4 cup reduced fat feta
1/2 tbsp coconut oil
4 small eggs
1 tsp nutmeg
1/2 tsp salt
2 small figs
20 g eggplant
1 cup chopped kale
2 cups spinach
15 g shallots
Instructions
1. Gentle simmer spinach and kale for a few minutes.
2. Rinse well, squeeze out as much water as possible. Set aside.
3. Heat grill to 400 °F (200 °C).
4. Sauté onion and eggplant slices into a small saucepan with coconut oil for 3 minutes.
5. Turn off the heat, season with freshly grated nutmeg and salt and pepper, add spinach and kale and leave to infuse for a couple of minutes.
6. Add whisked eggs then sprinkle with feta cheese and top with sliced figs. Grill for 5 minutes or until golden and tender.
7. Serve with green salad.
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