PCOS Friendly Fermentation: Complete Guide to Probiotic Food Preparation
Discover how fermented foods can support hormone balance, reduce inflammation, and improve gut health for women with PCOS in this comprehensive fermentation guide.
Appetizer: Cilantro Pesto Dip
A zesty, versatile dip. use it with vegetables, on fish or chicken and good as a sandwich spread too.
This recipe includes superfoods such as:
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2 1/2 oz reduced fat sour cream
1/4 tsp salt
1/4 cup extra virgin olive oil
1/2 oz lemon juice
3 cups cilantro, leaves and stems intact
1 clove garlic, whole
1/3 cup chopped toasted walnuts
Instructions
1. Chop cilantro, garlic and walnuts in a food processor for 25 seconds.
2. With machine running, add olive oil in a steady stream.
3. Add sour creme, lemon juice and salt. Pulse to combine.
4. Serve or refrigerate until needed.
5. Note: keeps 5 days in the refrigerator and in the freezer for a month.
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Serving Size: 8
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 110 kcal | ||
| Fat 11.18 g | ||
| Carbohydrate 1.78 g | ||
| Protein 1.51 g | ||
| Iron 13 mg | ||
| Calcium 18 mg | ||
| Cholesterol 3 mg | ||
| Monounsaturated Fat 5.74 g | ||
| Polyunsaturated Fat 3.03 g | ||
| Saturated Fat 2 g | ||
| Sodium 82 mg | ||
| Sugar 0.25 g | ||
| Potassium 75 mg | ||
| Vitamin A 71 mcg | ||
| Vitamin C 37 mg | ||
| Fiber 0.5 g | ||
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