Jalapeno Burgers with Gorgonzola Recipe - PCOS-Friendly Recipe
This Jalapeno Burgers with Gorgonzola Recipe is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 tablespoon canola oil
- 1 teaspoon butter
- 1 medium onion, halved and thinly sliced
- Dash salt
- Dash sugar
Instructions
- In a small skillet, heat oil and butter over medium heat. Add onion, salt and sugar; cook and stir 3-4 minutes or until onion is softened. Reduce heat to medium-low; cook 4-6 minutes or until deep golden brown, stirring occasionally.
- In a large bowl, mix jelly, salt and pepper. Add beef; mix lightly but thoroughly. Shape into four 1/2-in. thick patties.
- Grill burgers, covered, over medium heat or broil 4 in. from heat 4-5 minutes on each side or until a thermometer reads 160 °. Serve on buns with caramelized onion, cheese and, if desired, sliced jalapeno.
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Frequently Asked Questions
Yes, this Jalapeno Burgers with Gorgonzola Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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