Angeled Eggs - PCOS-Friendly Recipe
This Angeled Eggs is a PCOS-friendly recipe with 47 calories, 3.24g protein, and 0.69g carbs per serving. Ready in 15 minutes. High in fiber (0.3g), which supports insulin sensitivity.
Nutrition per Serving
Ingredients
- 6 large hard-boiled eggs
- 1/4 cup pureed avocado
- 2 tsps vinegar
- 1 dash salt
- 1 dash black pepper
Instructions
- Remove the eggs from the shells and then bisect lengthwise.
- Carefully remove and save the yolks.
- Blend all other ingredients with the yolks until smooth.
- Spoon equal portions of the mixture into the egg white halves.
How This Recipe Supports PCOS Management
Understanding the nutritional profile of what you eat is a powerful step in managing PCOS. Here is how the key ingredients in this Angeled Eggs contribute to your health goals:
- Egg: Contain choline which supports liver function and hormone metabolism
- Avocado: Healthy fats support hormone production and help reduce inflammation
PCOS Diet Principles in This Recipe
The PCOS diet focuses on three core principles: reducing inflammation, managing insulin resistance, and supporting hormonal balance. Every recipe in our collection is evaluated against these principles. This recipe excels in providing protein-rich ingredients that help regulate appetite hormones (ghrelin and leptin), and healthy monounsaturated and polyunsaturated fats that support cell membrane health and hormone synthesis. As part of a balanced PCOS meal plan, we recommend pairing recipes like this with a variety of nutrient-dense foods throughout the week to ensure you are meeting all your micronutrient needs.
Meal Prep Tip: This Angeled Eggs can be prepared ahead and stored in an airtight container in the refrigerator for up to 3 days. Meal prepping is one of the most effective strategies for sticking to a PCOS-friendly diet, as it removes the temptation to reach for processed convenience foods when time is short.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Avocado, Eggs.
Avocado is a nutrient-dense fruit that provides numerous health benefits, especially for individuals with PCOS. This creamy, versatile fruit is packed with healthy fats, fiber, and essential vitamins and minerals. But how exactly does avocado benefit those managing PCOS symptoms? Healthy Fats Avocado is rich in monounsaturated fats, which are known to improve heart health and reduce inflammation. These healthy fats help maintain stable blood sugar levels, which is crucial for managing insulin re...
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Frequently Asked Questions
Yes, this Angeled Eggs recipe is designed to be PCOS-friendly. At 47 calories per serving with 3.24g of protein, it supports balanced blood sugar and hormonal health. It also provides 0.3g of fiber, which helps with insulin sensitivity.
This recipe takes about 15 minutes total. Prep time is 15 minutes. It makes 12 servings, so you can meal prep for multiple days.
Per serving: 47 calories, 3.24g protein (28%), 0.69g carbs, 3.35g fat. Plus 0.3g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.
Yes, this recipe works well as a PCOS-friendly Side Dish. At 47 calories, it fits within typical PCOS meal plan targets for Side Dish. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 12 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Side Dish
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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