Nuts and Seeds for PCOS: Complete Guide
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Dessert: PCOS Dessert Ideas - Chocolate and Avocado Mousse
Grocery list: Avocado, unsweetened cocoa powder, almond milk, honey, vanilla extract. This dessert is low in GI, making it suitable for those with PCOS.
This Chocolate and Avocado Mousse is a delicious, PCOS-friendly dessert. Avocados are rich in monounsaturated fats, which are beneficial for heart health and blood sugar control. Cocoa powder provides antioxidants, while almond milk adds a dose of calcium. The dessert is sweetened with honey, a natural sweetener with a lower GI than sugar. This combination of ingredients makes this dessert not only tasty, but also supportive for those managing PCOS.
Prep Time: 10 mins
This recipe includes superfoods such as:
Ingredients
1 ripe avocado (200g), 1/4 cup unsweetened cocoa powder (25g), 1/4 cup almond milk (60ml), 2 tablespoons honey (30ml), 1 teaspoon vanilla extract (5ml)
Instructions
1. Cut the avocado in half, remove the pit, and scoop out the flesh. 2. In a blender, combine the avocado, cocoa powder, almond milk, honey, and vanilla extract. 3. Blend until smooth and creamy. 4. Chill in the refrigerator for at least 1 hour before serving.
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Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 250 kcal | ||
| Fat 18 g | ||
| Carbohydrate 20 g | ||
| Protein 3 g | ||
| Omega 3 0.10 g | ||
| Chromium 0.02 mg | ||
| Zinc 0.60 mg | ||
| Magnesium 29.00 mg | ||
| B Vitamins 0.10 mg | ||
| Iron 2 mg | ||
| Calcium 30 mg | ||
| Monounsaturated Fat 10 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 3 g | ||
| Sodium 10 mg | ||
| Sugar 12 g | ||
| Potassium 487 mg | ||
| Vitamin A 147 mcg | ||
| Vitamin C 10 mg | ||
| Fiber 7 g | ||
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