Lunch: PCOS Salad Recipe - Lentil and Spinach Salad

This lentil and spinach salad is a great source of protein and fiber, with a low GI. Grocery list: lentils, spinach, red onion, garlic, olive oil, lemon, salt, pepper.

This lentil and spinach salad is not only delicious but also packed with nutrients beneficial for PCOS. Lentils are a great source of protein and fiber, helping to balance blood sugar levels. Spinach is rich in iron and calcium, important for hormone balance. The olive oil provides healthy fats, while the lemon adds a boost of vitamin C. This salad is a perfect example of a PCOS-friendly meal that is easy to prepare, satisfying, and empowering for those managing this condition.

Prep Time: 10 mins

Cook Time: 25 mins

Total Time: 35 mins

This recipe includes superfoods such as:

spinach, lemon

Ingredients

1 cup lentils (200g), 2 cups spinach (60g), 1 medium red onion, 2 cloves garlic, 2 tablespoons olive oil (30ml), 1 lemon, Salt and pepper to taste

Instructions

1. Rinse the lentils and cook according to package instructions. 2. While the lentils are cooking, chop the onion and garlic. 3. Heat the olive oil in a pan and sauté the onion and garlic until soft. 4. Add the spinach and cook until wilted. 5. Once the lentils are cooked, drain and add to the pan. 6. Squeeze the juice of the lemon over the salad and season with salt and pepper. 7. Serve warm or chilled.

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