PCOS Salad Recipe - Lentil and Spinach Salad
Nutrition per Serving
350
Calories
18g
Protein
45g
Carbs
10g
Fat
This lentil and spinach salad is a great source of protein and fiber, with a low GI. Grocery list: lentils, spinach, red onion, garlic, olive oil, lemon, salt, pepper.
Ingredients
1 cup lentils (200g), 2 cups spinach (60g), 1 medium red onion, 2 cloves garlic, 2 tablespoons olive oil (30ml), 1 lemon, Salt and pepper to taste
Instructions
1. Rinse the lentils and cook according to package instructions. 2. While the lentils are cooking, chop the onion and garlic. 3. Heat the olive oil in a pan and sauté the onion and garlic until soft. 4. Add the spinach and cook until wilted. 5. Once the lentils are cooked, drain and add to the pan. 6. Squeeze the juice of the lemon over the salad and season with salt and pepper. 7. Serve warm or chilled.
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