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This recipe includes quinoa penne, a low-GI carbohydrate, and garlic, which is known to help regulate blood sugar. Grocery list: Quinoa penne, garlic, olive oil, Parmesan cheese, fresh parsley.
This PCOS-friendly pasta dish is not only delicious but also packed with nutrients beneficial for PCOS. Quinoa is a great source of protein and fiber, and it has a low glycemic index, which can help regulate blood sugar levels. Garlic has been shown to have anti-inflammatory properties, which can be beneficial for managing PCOS symptoms. The olive oil in this recipe is a good source of monounsaturated fats, which can help reduce insulin resistance.
This recipe includes superfoods such as:
1 cup quinoa penne (100g), 2 cloves garlic, 1 tablespoon olive oil (15ml), 1/4 cup grated Parmesan cheese (25g), Salt and pepper to taste, Fresh parsley for garnish
1. Cook the quinoa penne according to the package instructions. 2. In a pan, heat the olive oil and sauté the garlic until golden. 3. Toss the cooked pasta in the garlic oil. 4. Season with salt and pepper. 5. Sprinkle with Parmesan cheese and garnish with fresh parsley before serving.
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 350 kcal | ||
Fat 10 g | ||
Carbohydrate 50 g | ||
Protein 12 g | ||
Omega 3 0.50 g | ||
Chromium 30.00 mg | ||
Zinc 2.00 mg | ||
Magnesium 50.00 mg | ||
B Vitamins 1.00 mg | ||
Iron 2 mg | ||
Calcium 150 mg | ||
Cholesterol 10 mg | ||
Monounsaturated Fat 7 g | ||
Polyunsaturated Fat 1 g | ||
Saturated Fat 2 g | ||
Sodium 200 mg | ||
Sugar 2 g | ||
Potassium 200 mg | ||
Vitamin A 100 mcg | ||
Vitamin C 5 mg | ||
Fiber 5 g |
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