PCOS Pasta - Quinoa Penne with Garlic Sauce
Nutrition per Serving
350
Calories
12g
Protein
50g
Carbs
10g
Fat
This recipe includes quinoa penne, a low-GI carbohydrate, and garlic, which is known to help regulate blood sugar. Grocery list: Quinoa penne, garlic, olive oil, Parmesan cheese, fresh parsley.
Ingredients
1 cup quinoa penne (100g), 2 cloves garlic, 1 tablespoon olive oil (15ml), 1/4 cup grated Parmesan cheese (25g), Salt and pepper to taste, Fresh parsley for garnish
Instructions
1. Cook the quinoa penne according to the package instructions. 2. In a pan, heat the olive oil and sauté the garlic until golden. 3. Toss the cooked pasta in the garlic oil. 4. Season with salt and pepper. 5. Sprinkle with Parmesan cheese and garnish with fresh parsley before serving.
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