Dinner: PCOS Pasta - Quinoa Penne with Garlic Sauce

This recipe includes quinoa penne, a low-GI carbohydrate, and garlic, which is known to help regulate blood sugar. Grocery list: Quinoa penne, garlic, olive oil, Parmesan cheese, fresh parsley.

This PCOS-friendly pasta dish is not only delicious but also packed with nutrients beneficial for PCOS. Quinoa is a great source of protein and fiber, and it has a low glycemic index, which can help regulate blood sugar levels. Garlic has been shown to have anti-inflammatory properties, which can be beneficial for managing PCOS symptoms. The olive oil in this recipe is a good source of monounsaturated fats, which can help reduce insulin resistance.

Prep Time: 10 mins

Cook Time: 15 mins

Total Time: 25 mins

This recipe includes superfoods such as:

Health benefits of PCOS Pasta - Quinoa Penne with Garlic Sauce

Ingredients

1 cup quinoa penne (100g), 2 cloves garlic, 1 tablespoon olive oil (15ml), 1/4 cup grated Parmesan cheese (25g), Salt and pepper to taste, Fresh parsley for garnish

Instructions

1. Cook the quinoa penne according to the package instructions. 2. In a pan, heat the olive oil and sauté the garlic until golden. 3. Toss the cooked pasta in the garlic oil. 4. Season with salt and pepper. 5. Sprinkle with Parmesan cheese and garnish with fresh parsley before serving.

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