Elemental Miso Soup - PCOS-Friendly Recipe
This Elemental Miso Soup is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 tablespoon dried wakame seaweed
- 3 cups Dashi
- 1/2 cup silken tofu, cut into 1/2-inch pieces
- 1/4 cup miso
- 1 scallion, very thinly sliced
Instructions
- Combine wakame and 2 Tbsp. water in a small bowl. Let sit, stirring occasionally, until softened, 25 –30 minutes.
- Bring dashi to a simmer in a small saucepan. Add tofu and wakame and return to a very gentle simmer. Remove from heat. Submerge a fine-mesh sieve into liquid, add miso to sieve, and stir until miso dissolves.
- Divide among bowls and serve topped with scallion.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Miso.
Miso is extremely nutrient-dense and believed to alkalinize the body and stop the effects of carcinogens in the system.
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Frequently Asked Questions
Yes, this Elemental Miso Soup recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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