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Elemental Miso Soup - PCOS-Friendly Recipe

Elemental Miso Soup
Servings: 4
Lunch

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
Recipe by /contributors/tadashi-ono Just like the miso soup you get in restaurants, and we mean that in a good way.

Ingredients

  • 1 tablespoon dried wakame seaweed
  • 3 cups Dashi
  • 1/2 cup silken tofu, cut into 1/2-inch pieces
  • 1/4 cup miso
  • 1 scallion, very thinly sliced

Instructions

  1. Combine wakame and 2 Tbsp. water in a small bowl. Let sit, stirring occasionally, until softened, 25 –30 minutes.
  2. Bring dashi to a simmer in a small saucepan. Add tofu and wakame and return to a very gentle simmer. Remove from heat. Submerge a fine-mesh sieve into liquid, add miso to sieve, and stir until miso dissolves.
  3. Divide among bowls and serve topped with scallion.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Miso.

Miso is extremely nutrient-dense and believed to alkalinize the body and stop the effects of carcinogens in the system.

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