Lunch: Elemental Miso Soup

Recipe by /contributors/tadashi-ono Just like the miso soup you get in restaurants, and we mean that in a good way.

This recipe includes superfoods such as:

Health benefits of Elemental Miso Soup

Miso is extremely nutrient-dense and believed to alkalinize the body and stop the effects of carcinogens in the system.

Ingredients

1 tablespoon dried wakame seaweed
3 cups Dashi
1/2 cup silken tofu, cut into 1/2-inch pieces
1/4 cup miso
1 scallion, very thinly sliced

Instructions

Combine wakame and 2 Tbsp. water in a small bowl. Let sit, stirring occasionally, until softened, 25 –30 minutes.
Bring dashi to a simmer in a small saucepan. Add tofu and wakame and return to a very gentle simmer. Remove from heat. Submerge a fine-mesh sieve into liquid, add miso to sieve, and stir until miso dissolves.
Divide among bowls and serve topped with scallion.

Share Elemental Miso Soup

Amount Per ONE Serving
Calories 0 kcal
Fat 0 g
Carbohydrate 0 g
Protein 0 g

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