PCOS Meal Planner

Dinner: Macaroni with Squash, Spinach & Ham

Great pasta dish that can be eaten however you like it, hot, warm or cold.

Prep Time: 30 mins

Cook Time: 30 mins

Total Time: 60 mins

This recipe includes superfoods such as:

Spinach, Honey

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Ingredients

33 1/4 oz honey ham
2 lbs squash
6 oz spinach
4 cups dry elbow macaroni
4 tbsps olive oil
8 fl oz white wine

Instructions

1. Cook pasta according to directions.

2. Add olive oil to a large non-stick pan, add chopped ham, cook for about 5 minutes or until desired crispiness.

3. Add squash to the pan with ham and oil, cook for about 10 more minutes stirring occasionally until squash is golden brown.

4. Add salt and pepper to taste, add wine and cook about 5 more minutes.

5. When done, add pasta and spinach, cook long enough for spinach to wilt. Serve.

6. Note: Any shaped pasta like farfalle or campanelle can be substituted for elbow macaroni. Add thyme with the wine if you like thyme.

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Macaroni with Squash, Spinach & Ham

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Nutrition Facts

Serving Size: 8

Amount Per ONE Serving
Calories 494 kcal
Fat 10.74 g
Carbohydrate 65.16 g
Protein 29.89 g
Iron 152 mg
Calcium 60 mg
Cholesterol 26 mg
Monounsaturated Fat 6.9 g
Polyunsaturated Fat 1.16 g
Saturated Fat 1.91 g
Sodium 1082 mg
Sugar 4.58 g
Potassium 594 mg
Vitamin A 2117 mcg
Vitamin C 375 mg
Fiber 4.7 g

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