Spinach-and-Vidalia Dip - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 3 tablespoons (1 1/2 oz.) salted butter
- 4 cups chopped Vidalia or other sweet onions (about 2 large)
- 1 (5-oz.) pkg. fresh baby spinach, coarsely chopped
- 1 teaspoon kosher salt, divided
- 1/2 teaspoon black pepper, divided
- 1 (16-oz.) container sour cream
- 2 tablespoons chopped fresh chives
- Potato chips and medley of veggies like cucumbers, radishes, and bell peppers
Instructions
- Melt butter in a large nonstick skillet over medium; add onions, and cook, stirring often, until golden and very tender, 20 to 30 minutes. Gradually add spinach, stirring just until wilted, about 1 minute. Sprinkle with 1/2 teaspoon salt and 1/4 teaspoon pepper. Remove from heat, and let stand 30 minutes.
- Stir together onion-and-spinach mixture, sour cream, and chives in a medium bowl. Stir in the remaining 1/2 teaspoon salt and 1/4 teaspoon pepper. Cover and chill 30 minutes or up to 2 days. Serve with chips and veggies.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Spinach.
Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.
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