This Lady Baltimore Cupcakes is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
Instructions
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For the filling: Combine the figs and 1 cup golden raisins in a medium bowl. Pour 1 1/2 cups sherry over the fruit. In a separate small bowl, combine the remaining 1/4 cup raisins and 1/2 cup sherry. Cover the bowls with plastic and set aside at least 1 hour and up to overnight.
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For the cupcakes: Preheat the oven to 350 degrees F. Line 20 muffin cups with paper liners. Sift the flour, baking powder and 1/4 teaspoon salt into a large bowl; set aside.
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In the bowl of an electric mixer, beat the butter and sugar until light and fluffy, about 3 minutes. In a large bowl, beat the egg whites until stiff; set aside. Alternately add the flour and milk to the butter mixture in 2 batches, beginning and ending with the flour. Stir in the almond extract. Fold in 1/3 of the egg whites into the batter until combined; fold in the remaining whites.
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Spoon the batter into the muffin cups. Bake the cupcakes 15 to 18 minutes or until a toothpick inserted in the center of the cupcake tests clean. Cool in tins 5 minutes; remove and let cool completely on a wire rack. When cool, use a serrated knife to gently trim off tops of cupcakes; set aside.
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For the simple syrup: In a small saucepan, combine the sugar and water. Cover and bring to a boil; cook until the sugar is dissolved. Remove from heat and stir in vanilla and almond extract. Spoon the syrup on the cupcakes.
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For the frosting: In a large bowl set over a saucepan of boiling water, combine sugar, water, egg whites, corn syrup and salt. Beat mixture with a hand mixer about 7 minutes or until the frosting holds its shape on a spoon. Stir in lemon juice, almond and vanilla. Remove 2 cups frosting to a medium bowl; strain the soaked fig and raisin mixture and stir into separate portion of frosting to use as filling.
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Spoon generous amount of filling onto cupcake bases; replace tops. Spread cupcakes with reserved frosting. Remove remaining raisins from brandy and top cupcakes with raisins.
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This recipe was provided by professional chefs and has been scaled down from a bulk recipe provided by a restaurant. The Food Network Kitchens chefs have not tested this recipe, in the proportions indicated, and therefore, we cannot make any representation as to the results.
Why this Lady Baltimore Cupcakes works for PCOS
Desserts on a PCOS plan are not banned, but timing and pairing matter. Eating sweet foods immediately after a balanced meal (rather than on an empty stomach) blunts the blood sugar response, since protein and fat slow gastric emptying. This Lady Baltimore Cupcakes works best as an occasional post-dinner option rather than a standalone snack.
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Frequently Asked Questions
Yes, this Lady Baltimore Cupcakes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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