Dinner: Budget-Friendly Chicken Chili

This chili is perfect for a fall dinner and it's full of vitamin C, protein and fiber. Feel free to experiment with different beans such as black or Great Northern beans here.

This recipe includes superfoods such as:

Chicken Breast

Health benefits of Budget-Friendly Chicken Chili

Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when discussing Polycystic Ovary Syndrome (PCOS) management.

For individuals grappling with PCOS, the internal hormonal turbulence can be overwhelming, often leading to a spike in testosterone and androgen levels. This is where vitamin B6 comes into the spotlight. Acting as a balancer, vitamin B6 diligently works behind the scenes to keep these hormones in check, ensuring they don't surge beyond desirable levels. It is this equilibrium that becomes paramount for those earnestly looking to curtail the excessive flow of testosterone and androgen. In the broader spectrum of PCOS management, incorporating foods rich in vitamin B6, like chicken breast, can be a strategic move, providing both nutritional sustenance and hormonal balance.

Ingredients

Cooking spray
8 ounces skinless, boneless chicken breast, diced
1 green pepper, diced
1 small onion, diced 
1 clove garlic, minced
2-14.5 ounce cans diced tomatoes 
16 ounce navy beans, rinsed and drained 
¼ teaspoon ground black pepper 
2 teaspoons chili powder
½ teaspoon cumin

Instructions

Spray a large soup pot with cooking spray. Add chicken and sauté over medium heat for 7 minutes or until done. Remove from pan.
Add onions and green peppers and sauté over medium-high heat for 3 minutes or onions until clear. Add garlic and sauté 30 more seconds. 
Add remaining ingredients along with cooked chicken and bring to a boil. Reduce heat and simmer for 15 minutes
Meal Cost: $7.50
MAKE IT GLUTEN-FREE: Confirm all ingredients are gluten-free and this dish can be made gluten-free

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