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Dinner: Budget-Friendly Chicken Chili
This chili is perfect for a fall dinner and it's full of vitamin C, protein and fiber. Feel free to experiment with different beans such as black or Great Northern beans here.
This recipe includes superfoods such as:
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Get it now →Ingredients
Cooking spray
8 ounces skinless, boneless chicken breast, diced
1 green pepper, diced
1 small onion, diced
1 clove garlic, minced
2-14.5 ounce cans diced tomatoes
16 ounce navy beans, rinsed and drained
¼ teaspoon ground black pepper
2 teaspoons chili powder
½ teaspoon cumin
Instructions
Spray a large soup pot with cooking spray. Add chicken and sauté over medium heat for 7 minutes or until done. Remove from pan.
Add onions and green peppers and sauté over medium-high heat for 3 minutes or onions until clear. Add garlic and sauté 30 more seconds.
Add remaining ingredients along with cooked chicken and bring to a boil. Reduce heat and simmer for 15 minutes
Meal Cost: $7.50
MAKE IT GLUTEN-FREE: Confirm all ingredients are gluten-free and this dish can be made gluten-free
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Get it now →Nutrition Facts
Serving Size: 4
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 210 kcal | ||
| Fat 2.5 g | ||
| Carbohydrate 30 g | ||
| Protein 19 g | ||
| Cholesterol 30 mg | ||
| Saturated Fat 0.6 g | ||
| Sodium 470 mg | ||
| Sugar 7 g | ||
| Fiber 10 g | ||
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