The 5 Chocolate Bar Rule for Cravings
Discover the 5 Chocolate Bar Rule for managing PCOS cravings - a practical approach to balance blood sugar, satisfy sweet tooth cravings, and support hormone health.
Lunch: Budget-Friendly Vegetable Stew with Whole Wheat Dumplings
What's better during the fall than a warm, tasty soup? This budget-friendly recipe is fairly easy.
This recipe includes superfoods such as:
Get weekly personalized meal plans for PCOS
Transform your health with tailored 7-day meal plans designed specifically for PCOS management. Just $7/month or $59/year.
Get it now →
Myo-Inositol & D-Chiro Inositol for Hormone Balance
Support your hormonal health with the ideal 40:1 ratio! This premium inositol supplement helps promote ovarian function and fertility. Vegan, gluten-free, and made in the USA. 30-day supply.
Get it on Amazon →Ingredients
Stew
1 tablespoon olive oil
1 fennel bulb, diced
1 onion, diced
2 stalks celery, diced
4 cups diced butternut squash
1 teaspoon ground sage
4 cups low sodium chicken broth
4 cups water
1 teaspoon salt (optional)
½ teaspoon ground black pepper
2 bay leaves
4 cups chopped kale (1 bunch, stemmed and chopped)
Dumplings
1 cup whole wheat flour
½ cup all purpose flour
1 tablespoon baking powder
1 teaspoon salt (optional)
¼ teaspoon ground black pepper
1 teaspoon herbs d’provence (or dried sage)
1 large egg
½ cup non-fat plain Greek yogurt
½ cup water
Instructions
Add oil to a large soup pot over medium-high heat.
Add fennel, onion and celery to oil and sauté until onions turn clear (around 4-5 minutes). Add butternut squash, sage, chicken broth, water, salt (optional), black pepper and bay leaves. Bring to a boil and reduce to a simmer.
Simmer stew for 20 minutes, then add kale and simmer 10 more minutes.
While stew is simmering, whisk together all dumpling ingredients to form a stiff batter. Set aside.
After kale simmers for 10 minutes remove bay leaf.
Use a ¼ cup measure to scoop dumplings on top of stew to make 8 dumplings. Do not stir once dumplings have been added to the top of the stew. Cover and reduce to a low simmer for 10 minutes until dumplings are cooked through and puffed.
Recipe Cost: $10.40
Side Suggestion: Serve with a green salad with low fat honey mustard dressing.
Share Budget-Friendly Vegetable Stew with Whole Wheat Dumplings
Share on TwitterRelated recipes
Struggling to Balance PCOS Management with Your Busy Life?
The 10/10 PCOS Solution is your answer: Ten hormone-balancing crockpot recipes that each take just 10 minutes to prep!
While your slow cooker works its magic, you can focus on self-care, family time, or simply rest knowing your PCOS-friendly meal is practically making itself.
These recipes are specifically designed to:
- Support insulin sensitivity
- Reduce inflammation
- Balance hormones naturally
- Provide sustained energy all day
→ Click here to reclaim your time while nourishing your body with The 10/10 PCOS Solution
Put your meal planning on autopilot with PCOS Meal Planner
Transform your health with tailored 7-day meal plans designed specifically for PCOS management. Just $7/month or $59/year.
Get it now →Nutrition Facts
Serving Size: 8
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 185 kcal | ||
| Fat 3 g | ||
| Carbohydrate 33 g | ||
| Protein 9 g | ||
| Cholesterol 25 mg | ||
| Saturated Fat 0.7 g | ||
| Sodium 240 mg | ||
| Sugar 7 g | ||
| Fiber 6 g | ||
Want More "Me Time" Without Compromising on Healthy Eating?
💡 Introducing the 10/10 PCOS Solution:
Ten Delicious Crockpot Recipes that take just 10 minutes to prep!
Say goodbye to hours in the kitchen and hello to clean, PCOS-friendly meals made effortlessly.
👉 Click here to grab your 10/10 PCOS Solution today! Try The 10/10 PCOS Solution: Ten Crockpot Recipes That Take Just Ten Minutes to Prep
Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:
Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.
Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.
Follow PCOS Meal Planner on Facebook: Engage with our community, participate in discussions, and get support from others.
Register to learn what this meal can do for you
Create a new plan every week and get full access to our premium planner
JOIN FREEComments about this recipe "Budget-Friendly Vegetable Stew with Whole Wheat Dumplings"
Register or log in to add a comment
Tired of ineffective PCOS advice?
Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!
About the PCOS Meal Planner
Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.
Unlock Your PCOS Freedom Now.
Popular Recipes for PCOS
Recent Blog Posts
Pasta Glycemic Index: Which Types Are Best for Blood Sugar?
Discover which pasta types have the lowest glycemic index for better blood sugar management with PCOS. Learn about whole wheat pasta GI and best pasta alternatives.
Indian Food and Glycemic Index: A Guide for PCOS
Discover how the glycemic index of Indian food impacts PCOS management. Learn which curries, lentils, and dishes help balance blood sugar naturally.
What's the Best Goose Eggs for PCOS? A Comprehensive Guide
Explore the benefits of goose eggs for PCOS - higher nutrient density and protein content may help manage symptoms and support hormonal balance.
3 recipes for getting more oysters into your pcos meals
Discover 3 delicious oyster recipes for PCOS that deliver zinc and nutrients to support hormone balance. Learn how to incorporate shellfish into your PCOS diet.
PCOS Meal Timing: When to Eat for Optimal Hormone Balance
Discover how strategic meal timing can balance hormones, manage insulin resistance, and reduce PCOS symptoms through optimal eating schedules.
PCOS Friendly Jam and Preserves: Complete Guide to Low-Sugar Spreads
Discover delicious PCOS friendly jam options and low-sugar preserves that won't spike insulin levels. Learn to make hormone-balancing fruit spreads.
PCOS Friendly Casseroles: Complete Guide to One-Dish Balanced Meals
Discover nutritious PCOS friendly casseroles that balance hormones while providing comfort. Learn to create one-dish meals that support insulin sensitivity.
PCOS Friendly Casseroles: Complete Guide to One-Dish Balanced Meals
Discover simple, nutrient-dense PCOS friendly casseroles that balance hormones and blood sugar while offering convenient one-dish comfort meals.