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PCOS-Friendly Lunch

Parmesan Tortilla Crisps

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This Parmesan Tortilla Crisps is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
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Ingredients

Instructions

  1. Preheat the oven to 375 degrees F.

  2. Line 2 heavy large baking sheets with aluminum foil. Whisk the oil, oregano, and pepper in a small saucepan over medium heat just until warm. Set aside for 15 minutes. Brush the oil mixture over both sides of the tortillas. Stack the tortillas and cut them into 1/2 to 3/4-inch wide strips. Arrange the strips in a single layer over the baking sheets. Sprinkle the cheese and salt over the strips. Bake until the strips are golden brown and crisp, about 12 minutes.

  3. Do-Ahead Tip: The tortilla strips can be made up to 2 days ahead. Store in airtight containers and keep at room temperature.

  4. RECOMMENDED WINE #1: Coltibuono Chianti Classico "RS" 2001

  5. REGION/ORIGIN: Chianti Classico, Tuscany

  6. GRAPE/VARIETAL: Sangiovese

  7. RECOMMENDED WINE #2: Alois Lageder Pinot Bianco 2003

  8. REGION/ORIGIN: Alto Adige

  9. GRAPE/VARIETAL: Pinot Bianco

Why this Parmesan Tortilla Crisps works for PCOS

Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Parmesan Tortilla Crisps that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.

You Have a Recipe. But Do You Have a Full Week?

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Frequently Asked Questions

Yes, this Parmesan Tortilla Crisps recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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