Parmesan Tortilla Crisps - PCOS-Friendly Recipe

Lunch

This Parmesan Tortilla Crisps is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

1/4 cup extra-virgin olive oil
1 tablespoon dried oregano
1/2 teaspoon freshly ground black pepper
12 (6-inch) corn tortillas
1 cup freshly shredded Parmesan
1/4 teaspoon salt

Instructions

Preheat the oven to 375 degrees F.
Line 2 heavy large baking sheets with aluminum foil. Whisk the oil, oregano, and pepper in a small saucepan over medium heat just until warm. Set aside for 15 minutes. Brush the oil mixture over both sides of the tortillas. Stack the tortillas and cut them into 1/2 to 3/4-inch wide strips. Arrange the strips in a single layer over the baking sheets. Sprinkle the cheese and salt over the strips. Bake until the strips are golden brown and crisp, about 12 minutes.
Do-Ahead Tip: The tortilla strips can be made up to 2 days ahead. Store in airtight containers and keep at room temperature.
RECOMMENDED WINE #1: Coltibuono Chianti Classico "RS" 2001
REGION/ORIGIN: Chianti Classico, Tuscany
GRAPE/VARIETAL: Sangiovese
RECOMMENDED WINE #2: Alois Lageder Pinot Bianco 2003
REGION/ORIGIN: Alto Adige
GRAPE/VARIETAL: Pinot Bianco

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Frequently Asked Questions

Is Parmesan Tortilla Crisps good for PCOS?

Yes, this Parmesan Tortilla Crisps recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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