PCOS Meal Planner

Dinner: Budget-Friendly Chicken Sausage and Cabbage Skillet

This budget-friendly recipe comes together quickly for a week night dinner, with the flavors of fall coming from the apples, onions and shredded cabbage!

This recipe includes superfoods such as:

Honey, Apples

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Ingredients

1 teaspoon olive oil
Cooking spray
3 links fully cooked roasted garlic chicken sausage (about 3 ounces each), sliced
2 small granny smith apples, peeled and grated (use large hole on grater)
1 onion, diced
6 cups shredded cabbage (1/2 small head)
1 tablespoon honey
¼ cup white wine
1 tablespoon white wine vinegar
1 teaspoon salt (optional)
½ teaspoon ground black pepper

Instructions

Add oil and a generous amount of cooking spray to a large sauté pan over medium-high heat.
Sauté sausage until beginning to brown. Remove from pan and set aside.
Add apples, onion and cabbage to the pan and sauté for 8-10 minutes or until cabbage is soft and beginning to lightly brown.
Add sausage back to the pan and remaining ingredients. Sauté until liquid reduced.
Recipe Cost: $7.64

Side Suggestion: Serve with a whole grain dinner roll.

Chef Tip: If you don’t want to use white wine, use 2 tablespoons white wine vinegar and omit the additional white wine vinegar from the ingredient list.

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Budget-Friendly Chicken Sausage and Cabbage Skillet

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Transform your health with tailored 7-day meal plans designed specifically for PCOS management. Just $7/month or $59/year.

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Nutrition Facts

Serving Size: 4

Amount Per ONE Serving
Calories 205 kcal
Fat 7 g
Carbohydrate 24 g
Protein 13 g
Cholesterol 50 mg
Saturated Fat 1.7 g
Sodium 380 mg
Sugar 17 g
Fiber 4 g

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