Wild Mushroom Soup
Nutrition per Serving
75
Calories
6g
Protein
11g
Carbs
1g
Fat
If you can't find the assorted mushrooms that this recipe calls for, regular white button mushrooms work just as well.
Ingredients
1 teaspoon olive oil
1 onion, diced
1 stalk celery, diced
16 ounces assorted mushrooms (cremini, shitake, oyster, white), sliced
2 cloves garlic, minced
2 tablespoons flour
4 cups low-sodium, fat-free chicken broth
1 bay leaf
½ teaspoon salt (optional)
¼ teaspoon ground black pepper
½ cup evaporated skim milk
Instructions
Add the oil to a soup pot over medium-high heat. Add the onion and celery and sauté until the onions turn clear, about 5 minutes.
Add the mushrooms and sauté until soft and all the liquid is evaporated, about 10 to 12 minutes. Add the garlic and sauté 1 more minute.
Add the flour to the mushrooms and sauté for 2 minutes, then add the broth and stir well, scraping up the bits at the bottom of the pan.
Add the bay leaf, salt (optional), and ground black pepper. Bring to a boil, then reduce it to a simmer for 10 minutes.
Add the evaporated milk and simmer for 1 minute. Remove the bay leaf and then puree the soup with an immersion blender or in batches in a stand blender.
Chef Tip: Be sure to buy evaporated milk and not sweetened condensed milk.
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