PCOS Skin Health - Air Fryer Kale Chips with Nutritional Yeast
Nutrition per Serving
150
Calories
5g
Protein
10g
Carbs
7g
Fat
Grocery list: 1 bunch of kale, olive oil, nutritional yeast, salt. This recipe has a low Glycemic Index due to the use of kale and nutritional yeast.
Ingredients
1 bunch of kale (washed, dried, and torn into bite-sized pieces), 1 tablespoon of olive oil, 2 tablespoons of nutritional yeast, 1/2 teaspoon of salt
Instructions
1. Preheat your air fryer to 375°F (190°C). 2. In a large bowl, toss the kale with the olive oil, nutritional yeast, and salt until well coated. 3. Place the kale in the air fryer basket and cook for 5-7 minutes, or until crispy. 4. Let the kale chips cool for a few minutes before serving.
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