Snack: PCOS Skin Health - Air Fryer Kale Chips with Nutritional Yeast

Grocery list: 1 bunch of kale, olive oil, nutritional yeast, salt. This recipe has a low Glycemic Index due to the use of kale and nutritional yeast.

This PCOS-friendly recipe is rich in vitamins A and C, which are essential for skin health. The nutritional yeast provides B vitamins, which can help manage symptoms of PCOS. The kale chips are a low GI snack, making them a great choice for those with PCOS. Plus, they're easy to make and perfect for personalizing to your taste.

Prep Time: 10 mins

Cook Time: 7 mins

Total Time: 17 mins

This recipe includes superfoods such as:

Kale

Health benefits of PCOS Skin Health - Air Fryer Kale Chips with Nutritional Yeast

Kale is an excellent source of calcium, which has an important role in egg maturation and follicle development in the ovaries.

Ingredients

1 bunch of kale (washed, dried, and torn into bite-sized pieces), 1 tablespoon of olive oil, 2 tablespoons of nutritional yeast, 1/2 teaspoon of salt

Instructions

1. Preheat your air fryer to 375°F (190°C). 2. In a large bowl, toss the kale with the olive oil, nutritional yeast, and salt until well coated. 3. Place the kale in the air fryer basket and cook for 5-7 minutes, or until crispy. 4. Let the kale chips cool for a few minutes before serving.

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