PCOS Skin Health - Air Fryer Kale Chips with Nutritional Yeast - PCOS-Friendly Recipe
Nutrition per Serving
150
Calories
5g
Protein
10g
Carbs
7g
Fat
Grocery list: 1 bunch of kale, olive oil, nutritional yeast, salt. This recipe has a low Glycemic Index due to the use of kale and nutritional yeast.
Ingredients
- 1 bunch of kale (washed, dried, and torn into bite-sized pieces)
- 1 tablespoon of olive oil
- 2 tablespoons of nutritional yeast
- 1/2 teaspoon of salt
Instructions
- Preheat your air fryer to 375°F (190°C).
- In a large bowl, toss the kale with the olive oil, nutritional yeast, and salt until well coated.
- Place the kale in the air fryer basket and cook for 5-7 minutes, or until crispy.
- Let the kale chips cool for a few minutes before serving.
This PCOS-friendly recipe is rich in vitamins A and C, which are essential for skin health. The nutritional yeast provides B vitamins, which can help manage symptoms of PCOS. The kale chips are a low GI snack, making them a great choice for those with PCOS. Plus, they're easy to make and perfect for personalizing to your taste.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Kale.
Kale is an excellent source of calcium, which has an important role in egg maturation and follicle development in the ovaries.
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