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Snack: PCOS Skin Health - Air Fryer Kale Chips with Nutritional Yeast
Grocery list: 1 bunch of kale, olive oil, nutritional yeast, salt. This recipe has a low Glycemic Index due to the use of kale and nutritional yeast.
This PCOS-friendly recipe is rich in vitamins A and C, which are essential for skin health. The nutritional yeast provides B vitamins, which can help manage symptoms of PCOS. The kale chips are a low GI snack, making them a great choice for those with PCOS. Plus, they're easy to make and perfect for personalizing to your taste.
Prep Time: 10 mins
Cook Time: 7 mins
Total Time: 17 mins
This recipe includes superfoods such as:
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1 bunch of kale (washed, dried, and torn into bite-sized pieces), 1 tablespoon of olive oil, 2 tablespoons of nutritional yeast, 1/2 teaspoon of salt
Instructions
1. Preheat your air fryer to 375°F (190°C). 2. In a large bowl, toss the kale with the olive oil, nutritional yeast, and salt until well coated. 3. Place the kale in the air fryer basket and cook for 5-7 minutes, or until crispy. 4. Let the kale chips cool for a few minutes before serving.
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Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 150 kcal | ||
| Fat 7 g | ||
| Carbohydrate 10 g | ||
| Protein 5 g | ||
| Omega 3 0.50 g | ||
| Zinc 0.50 mg | ||
| Magnesium 30.00 mg | ||
| B Vitamins 1.50 mg | ||
| Iron 1 mg | ||
| Calcium 100 mg | ||
| Monounsaturated Fat 5 g | ||
| Polyunsaturated Fat 1 g | ||
| Saturated Fat 1 g | ||
| Sodium 300 mg | ||
| Potassium 300 mg | ||
| Vitamin A 200 mcg | ||
| Vitamin C 20 mg | ||
| Fiber 2 g | ||
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