PCOS Friendly Protein Waffle - Pumpkin Spice Protein Waffles
Nutrition per Serving
265
Calories
20g
Protein
25g
Carbs
10g
Fat
Grocery list: canned pumpkin, oat flour, vanilla protein powder, baking powder, spices (cinnamon, nutmeg, allspice, ginger), unsweetened almond milk, maple syrup, vanilla extract. The main ingredients have a low to medium GI, making this recipe ideal for those with PCOS.
Ingredients
1/2 cup (120g) canned pumpkin, 1/2 cup (60g) oat flour, 2 scoops (60g) vanilla protein powder, 1/2 tsp baking powder, 1/2 tsp cinnamon, 1/4 tsp nutmeg, 1/4 tsp allspice, 1/4 tsp ginger, 1/2 cup (120ml) unsweetened almond milk, 2 tbsp (30g) maple syrup, 1 tsp vanilla extract
Instructions
1. Preheat your waffle iron. 2. Mix all dry ingredients in a bowl. 3. Add wet ingredients to the dry mix and stir until well combined. 4. Pour the batter into the waffle iron and cook according to the waffle iron's instructions. 5. Serve with a dollop of Greek yogurt and a sprinkle of cinnamon.
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