PCOS Friendly Protein Waffle - Pumpkin Spice Protein Waffles - PCOS-Friendly Recipe

Prep: 10 min

Cook: 15 min

Servings: 2

Breakfast

This PCOS Friendly Protein Waffle - Pumpkin Spice Protein Waffles is a PCOS-friendly recipe with 265 calories, 20g protein, and 25g carbs per serving. Ready in 25 minutes. High in fiber (5g), which supports insulin sensitivity.

Nutrition per Serving

265 Calories

20g Protein

25g Carbs

10g Fat

Grocery list: canned pumpkin, oat flour, vanilla protein powder, baking powder, spices (cinnamon, nutmeg, allspice, ginger), unsweetened almond milk, maple syrup, vanilla extract. The main ingredients have a low to medium GI, making this recipe ideal for those with PCOS.

Ingredients

1/2 cup (120g) canned pumpkin
1/2 cup (60g) oat flour
2 scoops (60g) vanilla protein powder
1/2 tsp baking powder
1/2 tsp cinnamon
1/4 tsp nutmeg
1/4 tsp allspice
1/4 tsp ginger
1/2 cup (120ml) unsweetened almond milk
2 tbsp (30g) maple syrup
1 tsp vanilla extract

Instructions

Preheat your waffle iron.
Mix all dry ingredients in a bowl.
Add wet ingredients to the dry mix and stir until well combined.
Pour the batter into the waffle iron and cook according to the waffle iron's instructions.
Serve with a dollop of Greek yogurt and a sprinkle of cinnamon.

These Pumpkin Spice Protein Waffles are not only delicious but also packed with protein and fiber, which are essential for managing PCOS. The pumpkin provides a good source of Vitamin A and C, while the oat flour and protein powder help to keep you feeling full and satisfied. The spices not only add flavor but also have anti-inflammatory properties. This recipe is quick and easy, making it perfect for a busy morning. Enjoy these waffles as a comforting breakfast that supports your health and well-being.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals

Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule

Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in

Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Is PCOS Friendly Protein Waffle - Pumpkin Spice Protein Waffles good for PCOS?

Yes, this PCOS Friendly Protein Waffle - Pumpkin Spice Protein Waffles recipe is designed to be PCOS-friendly. At 265 calories per serving with 20g of protein, it supports balanced blood sugar and hormonal health. It also provides 5g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Friendly Protein Waffle - Pumpkin Spice Protein Waffles?

This recipe takes about 25 minutes total. Prep time is 10 minutes and cook time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 265 calories, 20g protein (30%), 25g carbs, 10g fat. Plus 5g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Breakfast with PCOS?

Yes, this recipe works well as a PCOS-friendly Breakfast. At 265 calories, it fits within typical PCOS meal plan targets for Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Cook Another PCOS-Friendly Breakfast

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

PCOS Friendly Garlic Butter Naan Bread PCOS Friendly Piadina Romagnola Recipe PCOS-Friendly Pão de Queijo (Brazilian Cheese Bread) PCOS-Friendly Pão Alentejano (Portuguese Country Bread) PCOS-Friendly Parotta (Indian Layered Flatbread) PCOS-Friendly Pan de Bono (Colombian Cheese Bread)

Browse All Breakfast Recipes