Carbs and PCOS: How Many You Need and Best Sources
Learn about carbs and PCOS: how many carbohydrates you need, which types work best for hormone balance, and the best sources to include in your PCOS diet.
Breakfast: PCOS Friendly Protein Waffle - Pumpkin Spice Protein Waffles
Grocery list: canned pumpkin, oat flour, vanilla protein powder, baking powder, spices (cinnamon, nutmeg, allspice, ginger), unsweetened almond milk, maple syrup, vanilla extract. The main ingredients have a low to medium GI, making this recipe ideal for those with PCOS.
These Pumpkin Spice Protein Waffles are not only delicious but also packed with protein and fiber, which are essential for managing PCOS. The pumpkin provides a good source of Vitamin A and C, while the oat flour and protein powder help to keep you feeling full and satisfied. The spices not only add flavor but also have anti-inflammatory properties. This recipe is quick and easy, making it perfect for a busy morning. Enjoy these waffles as a comforting breakfast that supports your health and well-being.
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
This recipe includes superfoods such as:
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1/2 cup (120g) canned pumpkin, 1/2 cup (60g) oat flour, 2 scoops (60g) vanilla protein powder, 1/2 tsp baking powder, 1/2 tsp cinnamon, 1/4 tsp nutmeg, 1/4 tsp allspice, 1/4 tsp ginger, 1/2 cup (120ml) unsweetened almond milk, 2 tbsp (30g) maple syrup, 1 tsp vanilla extract
Instructions
1. Preheat your waffle iron. 2. Mix all dry ingredients in a bowl. 3. Add wet ingredients to the dry mix and stir until well combined. 4. Pour the batter into the waffle iron and cook according to the waffle iron's instructions. 5. Serve with a dollop of Greek yogurt and a sprinkle of cinnamon.
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Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 265 kcal | ||
| Fat 10 g | ||
| Carbohydrate 25 g | ||
| Protein 20 g | ||
| Omega 3 0.50 g | ||
| Chromium 30.00 mg | ||
| Zinc 2.00 mg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 2.00 mg | ||
| Iron 3 mg | ||
| Calcium 200 mg | ||
| Monounsaturated Fat 2 g | ||
| Polyunsaturated Fat 1 g | ||
| Saturated Fat 2 g | ||
| Sodium 150 mg | ||
| Sugar 10 g | ||
| Potassium 300 mg | ||
| Vitamin A 10000 mcg | ||
| Vitamin C 15 mg | ||
| Fiber 5 g | ||
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