PCOS Friendly Protein Waffle - Pumpkin Spice Protein Waffles - PCOS-Friendly Recipe
Nutrition per Serving
265
Calories
20g
Protein
25g
Carbs
10g
Fat
Grocery list: canned pumpkin, oat flour, vanilla protein powder, baking powder, spices (cinnamon, nutmeg, allspice, ginger), unsweetened almond milk, maple syrup, vanilla extract. The main ingredients have a low to medium GI, making this recipe ideal for those with PCOS.
Ingredients
- 1/2 cup (120g) canned pumpkin
- 1/2 cup (60g) oat flour
- 2 scoops (60g) vanilla protein powder
- 1/2 tsp baking powder
- 1/2 tsp cinnamon
- 1/4 tsp nutmeg
- 1/4 tsp allspice
- 1/4 tsp ginger
- 1/2 cup (120ml) unsweetened almond milk
- 2 tbsp (30g) maple syrup
- 1 tsp vanilla extract
Instructions
- Preheat your waffle iron.
- Mix all dry ingredients in a bowl.
- Add wet ingredients to the dry mix and stir until well combined.
- Pour the batter into the waffle iron and cook according to the waffle iron's instructions.
- Serve with a dollop of Greek yogurt and a sprinkle of cinnamon.
These Pumpkin Spice Protein Waffles are not only delicious but also packed with protein and fiber, which are essential for managing PCOS. The pumpkin provides a good source of Vitamin A and C, while the oat flour and protein powder help to keep you feeling full and satisfied. The spices not only add flavor but also have anti-inflammatory properties. This recipe is quick and easy, making it perfect for a busy morning. Enjoy these waffles as a comforting breakfast that supports your health and well-being.
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