Veggie Burritos - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 2 teaspoons canola oil
- 3 large carrots, small dice
- 1 cup broccoli, small dice
- 1 cup cauliflower, small dice
- 1 (15-ounce) can black beans, rinsed and drained
- 1 tablespoon chili powder
- 1 teaspoon cumin
- ¼ teaspoon black pepper
- ½ teaspoon garlic powder
- 4 large low-carb whole wheat tortillas
- 8 tablespoons reduced-fat shredded, cheddar cheese
- 1 cup shredded lettuce
- 1 large tomato, diced
- ½ avocado, sliced (into 8 slices)
Instructions
- Heat oil in sauté pan over medium high heat. Add the carrots, broccoli, and cauliflower, and sauté for 5-7 minutes. Add the beans, chili powder, cumin, pepper, and garlic powder, and stir to incorporate. Cook for 5 more minutes.
- Scoop ¼ of the veggie mixture into a tortilla. Top with 2 tablespoons of cheese, ¼ cup lettuce, diced tomatoes, and 2 avocado slices. Fold into a burrito. Repeat the procedure for the remaining 3 burritos.
- Recipe Cost: $9.20
How This Recipe Supports PCOS Management
Understanding the nutritional profile of what you eat is a powerful step in managing PCOS. Here is how the key ingredients in this Veggie Burritos contribute to your health goals:
- Black bean: Support blood sugar control and provide sustained energy
- Broccoli: Rich in fiber, vitamin C, and chromium which aids blood sugar control
- Cauliflower: Contains compounds that help balance estrogen levels
- Avocado: Healthy fats support hormone production and help reduce inflammation
- Garlic: May help reduce cholesterol levels often elevated in PCOS
PCOS Diet Principles in This Recipe
The PCOS diet focuses on three core principles: reducing inflammation, managing insulin resistance, and supporting hormonal balance. Every recipe in our collection is evaluated against these principles. This recipe excels in providing anti-inflammatory spices that target the chronic inflammation underlying PCOS, and healthy monounsaturated and polyunsaturated fats that support cell membrane health and hormone synthesis. As part of a balanced PCOS meal plan, we recommend pairing recipes like this with a variety of nutrient-dense foods throughout the week to ensure you are meeting all your micronutrient needs.
Meal Prep Tip: This Veggie Burritos can be prepared ahead and stored in an airtight container in the refrigerator for up to 3 days. Meal prepping is one of the most effective strategies for sticking to a PCOS-friendly diet, as it removes the temptation to reach for processed convenience foods when time is short.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Broccoli.
Broccoli is a highly nutritious vegetable that provides numerous health benefits, especially for individuals managing PCOS. This cruciferous vegetable is rich in essential vitamins, minerals, fiber, and antioxidants. But what makes broccoli particularly beneficial for those with PCOS? Low Glycemic Index (GI) Broccoli has a low glycemic index, making it an excellent choice for maintaining stable blood sugar levels. This is particularly important for individuals with PCOS, as it helps manage insul...
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment