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Dinner: Kid-Friendly Chicken Fingers
Do you need a healthy dinner for the entire family? These baked chicken fingers are coated in cornmeal, which is considered a whole-grain, and makes a crispy coating. They also taste great served over salad greens.
This recipe includes superfoods such as:
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Get it now →Ingredients
Cooking spray
1 cup cornmeal
½ teaspoon garlic powder
¼ teaspoon ground black pepper
¼ teaspoon thyme
1 egg
1 egg white
Dash hot sauce
1 pound boneless, skinless, chicken breast tenderloins
Instructions
Preheat the oven to 350 degrees F. Spray a baking sheet with cooking spray
In a shallow dish, mix together the cornmeal, garlic powder, black pepper, and thyme.
In another shallow baking dish, whisk together the egg, egg whites, and hot sauce.
Dip a chicken breast strip in the egg mixture, and then drench in the cornmeal mixture. Coat well and place on baking sheet. Repeat procedure for the rest of the chicken strips.
Bake for 30 minutes or until done (internal temperature of 165 degrees F). Turn chicken pieces over half way through cooking time.
MAKE IT GLUTEN-FREE: Confirm ingredients are gluten-free and this recipe can be gluten-free.
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Get it now →Nutrition Facts
Serving Size: 5
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 225 kcal | ||
| Fat 3.5 g | ||
| Carbohydrate 22 g | ||
| Protein 23 g | ||
| Cholesterol 90 mg | ||
| Saturated Fat 1 g | ||
| Sodium 75 mg | ||
| Sugar 1 g | ||
| Fiber 1 g | ||
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