Dinner: Kid-Friendly Chicken Fingers

Do you need a healthy dinner for the entire family? These baked chicken fingers are coated in cornmeal, which is considered a whole-grain, and makes a crispy coating. They also taste great served over salad greens.

This recipe includes superfoods such as:

Chicken Breast

Health benefits of Kid-Friendly Chicken Fingers

Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when discussing Polycystic Ovary Syndrome (PCOS) management.

For individuals grappling with PCOS, the internal hormonal turbulence can be overwhelming, often leading to a spike in testosterone and androgen levels. This is where vitamin B6 comes into the spotlight. Acting as a balancer, vitamin B6 diligently works behind the scenes to keep these hormones in check, ensuring they don't surge beyond desirable levels. It is this equilibrium that becomes paramount for those earnestly looking to curtail the excessive flow of testosterone and androgen. In the broader spectrum of PCOS management, incorporating foods rich in vitamin B6, like chicken breast, can be a strategic move, providing both nutritional sustenance and hormonal balance.

Ingredients

Cooking spray
1 cup cornmeal
½ teaspoon garlic powder
¼ teaspoon ground black pepper
¼ teaspoon thyme
1 egg
1 egg white
Dash hot sauce
1 pound boneless, skinless, chicken breast tenderloins

Instructions

Preheat the oven to 350 degrees F. Spray a baking sheet with cooking spray
In a shallow dish, mix together the cornmeal, garlic powder, black pepper, and thyme.
In another shallow baking dish, whisk together the egg, egg whites, and hot sauce.
Dip a chicken breast strip in the egg mixture, and then drench in the cornmeal mixture. Coat well and place on baking sheet. Repeat procedure for the rest of the chicken strips.
Bake for 30 minutes or until done (internal temperature of 165 degrees F). Turn chicken pieces over half way through cooking time.
MAKE IT GLUTEN-FREE: Confirm ingredients are gluten-free and this recipe can be gluten-free.

Share Kid-Friendly Chicken Fingers