Turkey Sausage and Egg Casserole
Nutrition per Serving
110
Calories
13g
Protein
8g
Carbs
2.5g
Fat
This egg casserole is on the lighter side, using egg substitute and reduced-fat cheese.
Ingredients
Cooking spray
2 cups nonfat milk
½ cup green onions, chopped
½ teaspoon dry mustard
¼ teaspoon salt (optional)
¼ teaspoon black pepper
16 ounces egg substitute
4 slices whole-wheat bread, cut into 1/2 –inch cubes
3 precooked turkey breakfast sausage patties, diced
¼ cup reduced-fat, shredded cheddar cheese
Instructions
Preheat oven to 350 degree F. Coat a 9x13 baking dish with cooking spray.
In a medium bowl, whisk together nonfat milk, green onions, dry mustard, salt (optional), pepper, and egg substitute.
Place bread cubes and sausage on the bottom of the baking dish, pour egg mixture evenly over bread and sausage. Top with cheddar cheese.
Cover pan with aluminum foil and bake for 20 minutes. Remove foil and bake for an additional 40 minutes.
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