Dessert: PCOS Dessert Ideas - Lemon and Blueberry Muffins

Grocery list: almond flour, coconut flour, baking soda, salt, eggs, honey, coconut oil, lemon, fresh blueberries. The almond flour and coconut flour have a low glycemic index, making this recipe suitable for those with PCOS.

These lemon and blueberry muffins are not only delicious but also packed with nutrients beneficial for PCOS. Almond and coconut flours are used as they have a low glycemic index, which is crucial for managing insulin levels in PCOS. The blueberries provide a good source of antioxidants and the eggs are a great source of protein. This recipe is quick and easy to make, providing a sense of empowerment and control over your diet.

Prep Time: 15 mins

Cook Time: 25 mins

Total Time: 40 mins

This recipe includes superfoods such as:

Health benefits of PCOS Dessert Ideas - Lemon and Blueberry Muffins

Ingredients

1 cup almond flour (120g), 1/4 cup coconut flour (30g), 1/2 teaspoon baking soda, 1/4 teaspoon salt, 3 large eggs, 1/4 cup honey (60ml), 1/4 cup coconut oil (60ml), 1 tablespoon lemon zest, 1/2 cup fresh blueberries (75g)

Instructions

1. Preheat oven to 350°F (175°C) and line a muffin tin with paper liners. 2. In a large bowl, combine almond flour, coconut flour, baking soda, and salt. 3. In a separate bowl, whisk together eggs, honey, coconut oil, and lemon zest. 4. Stir wet ingredients into dry until combined. Gently fold in blueberries. 5. Divide batter among muffin cups and bake for 20-25 minutes, until golden brown and a toothpick inserted into the center comes out clean. 6. Let cool before serving.