PCOS Dessert Ideas - Lemon and Blueberry Muffins
Nutrition per Serving
200
Calories
6g
Protein
24g
Carbs
10g
Fat
Grocery list: almond flour, coconut flour, baking soda, salt, eggs, honey, coconut oil, lemon, fresh blueberries. The almond flour and coconut flour have a low glycemic index, making this recipe suitable for those with PCOS.
Ingredients
1 cup almond flour (120g), 1/4 cup coconut flour (30g), 1/2 teaspoon baking soda, 1/4 teaspoon salt, 3 large eggs, 1/4 cup honey (60ml), 1/4 cup coconut oil (60ml), 1 tablespoon lemon zest, 1/2 cup fresh blueberries (75g)
Instructions
1. Preheat oven to 350°F (175°C) and line a muffin tin with paper liners. 2. In a large bowl, combine almond flour, coconut flour, baking soda, and salt. 3. In a separate bowl, whisk together eggs, honey, coconut oil, and lemon zest. 4. Stir wet ingredients into dry until combined. Gently fold in blueberries. 5. Divide batter among muffin cups and bake for 20-25 minutes, until golden brown and a toothpick inserted into the center comes out clean. 6. Let cool before serving.
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