PCOS Dessert Ideas - Lemon and Blueberry Muffins - PCOS-Friendly Recipe
Nutrition per Serving
200
Calories
6g
Protein
24g
Carbs
10g
Fat
Grocery list: almond flour, coconut flour, baking soda, salt, eggs, honey, coconut oil, lemon, fresh blueberries. The almond flour and coconut flour have a low glycemic index, making this recipe suitable for those with PCOS.
Ingredients
- 1 cup almond flour (120g)
- 1/4 cup coconut flour (30g)
- 1/2 teaspoon baking soda
- 1/4 teaspoon salt
- 3 large eggs
- 1/4 cup honey (60ml)
- 1/4 cup coconut oil (60ml)
- 1 tablespoon lemon zest
- 1/2 cup fresh blueberries (75g)
Instructions
- Preheat oven to 350°F (175°C) and line a muffin tin with paper liners.
- In a large bowl, combine almond flour, coconut flour, baking soda, and salt.
- In a separate bowl, whisk together eggs, honey, coconut oil, and lemon zest.
- Stir wet ingredients into dry until combined. Gently fold in blueberries.
- Divide batter among muffin cups and bake for 20-25 minutes, until golden brown and a toothpick inserted into the center comes out clean.
- Let cool before serving.
These lemon and blueberry muffins are not only delicious but also packed with nutrients beneficial for PCOS. Almond and coconut flours are used as they have a low glycemic index, which is crucial for managing insulin levels in PCOS. The blueberries provide a good source of antioxidants and the eggs are a great source of protein. This recipe is quick and easy to make, providing a sense of empowerment and control over your diet.
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