PCOS Dessert Ideas - Lemon and Blueberry Muffins - PCOS-Friendly Recipe

Prep: 15 min

Cook: 25 min

Servings: 2

Dessert

This PCOS Dessert Ideas - Lemon and Blueberry Muffins is a PCOS-friendly recipe with 200 calories, 6g protein, and 24g carbs per serving. Ready in 40 minutes. High in fiber (4g), which supports insulin sensitivity.

Nutrition per Serving

200 Calories

6g Protein

24g Carbs

10g Fat

Grocery list: almond flour, coconut flour, baking soda, salt, eggs, honey, coconut oil, lemon, fresh blueberries. The almond flour and coconut flour have a low glycemic index, making this recipe suitable for those with PCOS.

Ingredients

1 cup almond flour (120g)
1/4 cup coconut flour (30g)
1/2 teaspoon baking soda
1/4 teaspoon salt
3 large eggs
1/4 cup honey (60ml)
1/4 cup coconut oil (60ml)
1 tablespoon lemon zest
1/2 cup fresh blueberries (75g)

Instructions

Preheat oven to 350°F (175°C) and line a muffin tin with paper liners.
In a large bowl, combine almond flour, coconut flour, baking soda, and salt.
In a separate bowl, whisk together eggs, honey, coconut oil, and lemon zest.
Stir wet ingredients into dry until combined. Gently fold in blueberries.
Divide batter among muffin cups and bake for 20-25 minutes, until golden brown and a toothpick inserted into the center comes out clean.
Let cool before serving.

These lemon and blueberry muffins are not only delicious but also packed with nutrients beneficial for PCOS. Almond and coconut flours are used as they have a low glycemic index, which is crucial for managing insulin levels in PCOS. The blueberries provide a good source of antioxidants and the eggs are a great source of protein. This recipe is quick and easy to make, providing a sense of empowerment and control over your diet.

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Frequently Asked Questions

Is PCOS Dessert Ideas - Lemon and Blueberry Muffins good for PCOS?

Yes, this PCOS Dessert Ideas - Lemon and Blueberry Muffins recipe is designed to be PCOS-friendly. At 200 calories per serving with 6g of protein, it supports balanced blood sugar and hormonal health. It also provides 4g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Dessert Ideas - Lemon and Blueberry Muffins?

This recipe takes about 40 minutes total. Prep time is 15 minutes and cook time is 25 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 200 calories, 6g protein (12%), 24g carbs, 10g fat. Plus 4g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dessert with PCOS?

Yes, this recipe works well as a PCOS-friendly Dessert. At 200 calories, it fits within typical PCOS meal plan targets for Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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