Dinner: PCOS Vegetarian Italian Recipes: Dinner - Stuffed Peppers with Quinoa

Grocery list: bell peppers, quinoa, vegetable broth, onion, garlic, diced tomatoes, mozzarella cheese, olive oil, salt, pepper. Low GI ingredients: quinoa, tomatoes, onion, garlic.

This PCOS-friendly recipe is packed with nutrients beneficial for managing PCOS symptoms. Quinoa is a great source of protein and fiber, helping to control blood sugar levels. Bell peppers are high in vitamin C, boosting the immune system. The recipe is easy to prepare and customizable, empowering you to take control of your diet. Regular updates and variety in meals can help keep your diet interesting and enjoyable.

Prep Time: 15 mins

Cook Time: 30 mins

Total Time: 45 mins

This recipe includes superfoods such as:

Health benefits of PCOS Vegetarian Italian Recipes: Dinner - Stuffed Peppers with Quinoa

Ingredients

2 bell peppers, 1 cup quinoa, 2 cups vegetable broth, 1 onion, 2 cloves garlic, 1 cup diced tomatoes, 1/2 cup shredded mozzarella cheese, 1 tablespoon olive oil, salt and pepper to taste

Instructions

1. Preheat oven to 375°F (190°C). 2. In a saucepan, bring vegetable broth to a boil. Add quinoa and cook until broth is absorbed. 3. In a skillet, heat olive oil over medium heat. Add onion and garlic, cook until softened. 4. Mix cooked quinoa, onion, garlic, and diced tomatoes. Season with salt and pepper. 5. Cut the tops off the peppers and remove the seeds. Fill peppers with quinoa mixture. 6. Place peppers in a baking dish and sprinkle with mozzarella cheese. 7. Bake for 25-30 minutes until peppers are tender and cheese is melted.