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Psyllium Husk Almond Bars - PCOS-Friendly Recipe

Psyllium Husk Almond Bars
Prep: 10 min
Cook: 20 min
Servings: 2
Snack

This Psyllium Husk Almond Bars is a PCOS-friendly recipe with 150 calories, 6g protein, and 12g carbs per serving. Ready in 30 minutes. High in fiber (5g), which supports insulin sensitivity.

Nutrition per Serving

150 Calories
6g Protein
12g Carbs
8g Fat
Grocery list: Almonds, Psyllium Husk, Honey, Vanilla Extract. This recipe has a low GI due to the use of almonds and psyllium husk.

Ingredients

  • 1 cup of almonds (US)
  • 160g of almonds (Metric)
  • 2 tablespoons of psyllium husk (US)
  • 30g of psyllium husk (Metric)
  • 1/4 cup of honey (US)
  • 85g of honey (Metric)
  • 1/2 teaspoon of vanilla extract (US)
  • 2.5ml of vanilla extract (Metric)

Instructions

  1. Preheat the oven to 350°F (175°C).
  2. Grind the almonds in a food processor until they become a coarse flour.
  3. Mix the ground almonds, psyllium husk, honey, and vanilla extract in a bowl until well combined.
  4. Press the mixture into a baking dish.
  5. Bake for 15-20 minutes or until golden brown.
  6. Let the bars cool before cutting into pieces.
These Psyllium Husk Almond Bars are a perfect PCOS-friendly snack. Almonds are rich in magnesium and vitamin E, which can help improve insulin sensitivity. Psyllium husk is a great source of fiber, helping to control blood sugar levels. This recipe is quick and easy, providing a sense of control and empowerment in managing PCOS through diet.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Almonds, Honey.

Almonds are a nutrient-packed snack that offers numerous benefits for individuals managing PCOS. These nuts are rich in healthy fats, protein, fiber, and essential vitamins and minerals. But what makes almonds particularly beneficial for those with PCOS? Low Glycemic Index (GI) Almonds have a low glycemic index, which means they have a minimal impact on blood sugar levels. This is particularly important for individuals with PCOS, as it helps manage insulin resistance and prevent the spikes and c...

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Frequently Asked Questions

Yes, this Psyllium Husk Almond Bars recipe is designed to be PCOS-friendly. At 150 calories per serving with 6g of protein, it supports balanced blood sugar and hormonal health. It also provides 5g of fiber, which helps with insulin sensitivity.

This recipe takes about 30 minutes total. Prep time is 10 minutes and cook time is 20 minutes. It makes 2 servings, so you can meal prep for multiple days.

Per serving: 150 calories, 6g protein (16%), 12g carbs, 8g fat. Plus 5g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Yes, this recipe works well as a PCOS-friendly Snack. At 150 calories, it fits within typical PCOS meal plan targets for Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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