Psyllium Husk Almond Bars
Nutrition per Serving
150
Calories
6g
Protein
12g
Carbs
8g
Fat
Grocery list: Almonds, Psyllium Husk, Honey, Vanilla Extract. This recipe has a low GI due to the use of almonds and psyllium husk.
Ingredients
1 cup of almonds (US), 160g of almonds (Metric), 2 tablespoons of psyllium husk (US), 30g of psyllium husk (Metric), 1/4 cup of honey (US), 85g of honey (Metric), 1/2 teaspoon of vanilla extract (US), 2.5ml of vanilla extract (Metric)
Instructions
1. Preheat the oven to 350°F (175°C). 2. Grind the almonds in a food processor until they become a coarse flour. 3. Mix the ground almonds, psyllium husk, honey, and vanilla extract in a bowl until well combined. 4. Press the mixture into a baking dish. 5. Bake for 15-20 minutes or until golden brown. 6. Let the bars cool before cutting into pieces.
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