Psyllium Husk Almond Bars - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 cup of almonds (US)
- 160g of almonds (Metric)
- 2 tablespoons of psyllium husk (US)
- 30g of psyllium husk (Metric)
- 1/4 cup of honey (US)
- 85g of honey (Metric)
- 1/2 teaspoon of vanilla extract (US)
- 2.5ml of vanilla extract (Metric)
Instructions
- Preheat the oven to 350°F (175°C).
- Grind the almonds in a food processor until they become a coarse flour.
- Mix the ground almonds, psyllium husk, honey, and vanilla extract in a bowl until well combined.
- Press the mixture into a baking dish.
- Bake for 15-20 minutes or until golden brown.
- Let the bars cool before cutting into pieces.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Almonds, Honey.
Almonds are a nutrient-packed snack that offers numerous benefits for individuals managing PCOS. These nuts are rich in healthy fats, protein, fiber, and essential vitamins and minerals. But what makes almonds particularly beneficial for those with PCOS? Low Glycemic Index (GI) Almonds have a low glycemic index, which means they have a minimal impact on blood sugar levels. This is particularly important for individuals with PCOS, as it helps manage insulin resistance and prevent the spikes and c...
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