Banana Split "Cake" - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 9 HONEY MAID Honey Grahams
- 1 c. sugar
- 1/3 c. butter
- 2 package Philadelphia Cream Cheese
- 1 can crushed pineapple in juice
- 6 bananas
- 2 package JELL-O Vanilla Instant Pudding
- 2 c. cold milk
- 2 c. thawed COOL WHIP Whipped Topping
- 1 c. chopped PLANTERS Pecans
Instructions
- Mix crumbs, 1/4 cup sugar, and butter; press onto bottom of 13- by 9-inch pan. Freeze 10 minutes.
- Beat cream cheese and remaining sugar with mixer until well blended. Spread carefully over crust; top with pineapple. Slice 4 bananas; arrange over pineapple.
- Beat pudding mixes and milk with whisk 2 minutes until well blended. Stir in 1 cup COOL WHIP; spread over banana layer in pan. Top with remaining COOL WHIP. Refrigerate 5 hours. Slice remaining 2 bananas just before serving; arrange over dessert. Top with nuts.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Honey.
Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefi...
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