PCOS Pasta Alternatives - Zucchini Noodle Primavera
Nutrition per Serving
320
Calories
15g
Protein
45g
Carbs
12g
Fat
Grocery list: zucchinis, cherry tomatoes, bell peppers, garlic, olive oil, Parmesan cheese, fresh basil. This recipe has a low GI due to the use of zucchini instead of traditional pasta.
Ingredients
2 medium zucchinis (spiralized), 1 cup of cherry tomatoes, 1/2 cup of sliced bell peppers, 2 cloves of garlic (minced), 1 tablespoon of olive oil, Salt and pepper to taste, 1/4 cup of grated Parmesan cheese, Fresh basil leaves for garnish
Instructions
1. Heat olive oil in a large pan over medium heat. 2. Add garlic and sauté until fragrant. 3. Add bell peppers and cherry tomatoes, cook until softened. 4. Add spiralized zucchini, cook for 2-3 minutes until tender. 5. Season with salt and pepper. 6. Sprinkle with Parmesan cheese and garnish with fresh basil leaves before serving.
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