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Dinner: PCOS Pasta Alternatives - Zucchini Noodle Primavera
Grocery list: zucchinis, cherry tomatoes, bell peppers, garlic, olive oil, Parmesan cheese, fresh basil. This recipe has a low GI due to the use of zucchini instead of traditional pasta.
This PCOS-friendly recipe is packed with nutrients important for managing PCOS symptoms. The zucchini provides a low-GI alternative to pasta, helping to control blood sugar levels. The bell peppers and tomatoes are rich in vitamin C, which can help with hormone regulation. The olive oil provides healthy monounsaturated fats, which can help with weight management. This recipe is quick and easy to prepare, offering a sense of empowerment and control over your diet.
Prep Time: 15 mins
Cook Time: 10 mins
Total Time: 25 mins
This recipe includes superfoods such as:
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Learn more →Ingredients
2 medium zucchinis (spiralized), 1 cup of cherry tomatoes, 1/2 cup of sliced bell peppers, 2 cloves of garlic (minced), 1 tablespoon of olive oil, Salt and pepper to taste, 1/4 cup of grated Parmesan cheese, Fresh basil leaves for garnish
Instructions
1. Heat olive oil in a large pan over medium heat. 2. Add garlic and sauté until fragrant. 3. Add bell peppers and cherry tomatoes, cook until softened. 4. Add spiralized zucchini, cook for 2-3 minutes until tender. 5. Season with salt and pepper. 6. Sprinkle with Parmesan cheese and garnish with fresh basil leaves before serving.
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Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 320 kcal | ||
| Fat 12 g | ||
| Carbohydrate 45 g | ||
| Protein 15 g | ||
| Omega 3 0.50 g | ||
| Chromium 30.00 mg | ||
| Zinc 2.00 mg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 2 mg | ||
| Calcium 200 mg | ||
| Cholesterol 10 mg | ||
| Monounsaturated Fat 5 g | ||
| Polyunsaturated Fat 1 g | ||
| Saturated Fat 3 g | ||
| Sodium 300 mg | ||
| Sugar 6 g | ||
| Potassium 500 mg | ||
| Vitamin A 1000 mcg | ||
| Vitamin C 60 mg | ||
| Fiber 5 g | ||
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