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Dinner: PCOS Friendly Lettuce Tacos - Cajun Shrimp Lettuce Tacos
This recipe includes a grocery list of shrimp, olive oil, Cajun seasoning, lettuce, avocado, tomato, onion, Greek yogurt, and lime. The main ingredients, shrimp and avocado, have a low Glycemic Index (GI), making this recipe ideal for PCOS.
This PCOS-friendly recipe is a great source of lean protein from the shrimp and healthy fats from the avocado, both of which can help regulate insulin levels. The low GI of these ingredients also aids in maintaining a steady blood sugar level, crucial for managing PCOS. Additionally, the high fiber content from the lettuce and other veggies can aid in digestion and help you feel full longer.
Prep Time: 15 mins
Cook Time: 10 mins
Total Time: 25 mins
This recipe includes superfoods such as:
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1 lb (450g) shrimp, peeled and deveined, 1 tbsp (15ml) olive oil, 2 tsp (10ml) Cajun seasoning, 1 head of lettuce, 1 avocado, sliced, 1 tomato, diced, 1/2 onion, diced, 1/2 cup (120ml) Greek yogurt, Lime wedges for serving
Instructions
1. Heat the olive oil in a pan over medium heat. 2. Add the shrimp and Cajun seasoning, cook until shrimp is pink. 3. Prepare the lettuce leaves and fill with cooked shrimp. 4. Top with avocado, tomato, onion, and a dollop of Greek yogurt. 5. Serve with lime wedges.
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Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 250 kcal | ||
| Fat 8 g | ||
| Carbohydrate 15 g | ||
| Protein 20 g | ||
| Omega 3 0.30 g | ||
| Chromium 35.00 mg | ||
| Zinc 2.00 mg | ||
| Vitamin D 200.00 mcg | ||
| Magnesium 80.00 mg | ||
| B Vitamins 1.50 mg | ||
| Iron 3 mg | ||
| Calcium 150 mg | ||
| Cholesterol 180 mg | ||
| Monounsaturated Fat 5 g | ||
| Polyunsaturated Fat 1 g | ||
| Saturated Fat 2 g | ||
| Sodium 350 mg | ||
| Sugar 3 g | ||
| Potassium 650 mg | ||
| Vitamin A 1000 mcg | ||
| Vitamin C 20 mg | ||
| Fiber 5 g | ||
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