PCOS Stuffed Peppers - Quinoa and Black Bean Stuffed Bell Peppers
Nutrition per Serving
350
Calories
15g
Protein
45g
Carbs
10g
Fat
Grocery list: bell peppers, quinoa, black beans, tomatoes, cheese, onion, garlic, olive oil, cumin, salt, pepper. Low GI ingredients: quinoa, black beans.
Ingredients
2 bell peppers, 1 cup cooked quinoa (185g), 1 cup canned black beans (172g), 1/2 cup diced tomatoes (90g), 1/2 cup shredded cheese (50g), 1/2 onion (58g), 2 cloves garlic, 1 tsp olive oil (5ml), 1 tsp cumin (2g), salt and pepper to taste
Instructions
1. Preheat oven to 375°F (190°C). 2. Cut the tops off the peppers, remove seeds. 3. Heat oil in a pan, sauté onions and garlic until translucent. 4. Add quinoa, beans, tomatoes, cumin, salt, and pepper. Cook for 5 minutes. 5. Stuff peppers with the mixture, top with cheese. 6. Bake for 30 minutes or until peppers are tender.
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