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Dinner: PCOS Stuffed Peppers - Quinoa and Black Bean Stuffed Bell Peppers
Grocery list: bell peppers, quinoa, black beans, tomatoes, cheese, onion, garlic, olive oil, cumin, salt, pepper. Low GI ingredients: quinoa, black beans.
This PCOS-friendly recipe is packed with nutrients beneficial for PCOS management. Quinoa and black beans are low GI foods that help regulate blood sugar levels. High in fiber and protein, they keep you satiated longer. The recipe is also rich in essential vitamins and minerals like calcium, iron, and vitamins A and C. Enjoy this easy, quick, and personalized meal that empowers you to take control of your PCOS through diet.
Prep Time: 15 mins
Cook Time: 30 mins
Total Time: 45 mins
This recipe includes superfoods such as:
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2 bell peppers, 1 cup cooked quinoa (185g), 1 cup canned black beans (172g), 1/2 cup diced tomatoes (90g), 1/2 cup shredded cheese (50g), 1/2 onion (58g), 2 cloves garlic, 1 tsp olive oil (5ml), 1 tsp cumin (2g), salt and pepper to taste
Instructions
1. Preheat oven to 375°F (190°C). 2. Cut the tops off the peppers, remove seeds. 3. Heat oil in a pan, sauté onions and garlic until translucent. 4. Add quinoa, beans, tomatoes, cumin, salt, and pepper. Cook for 5 minutes. 5. Stuff peppers with the mixture, top with cheese. 6. Bake for 30 minutes or until peppers are tender.
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Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 10 g | ||
| Carbohydrate 45 g | ||
| Protein 15 g | ||
| Omega 3 0.50 g | ||
| Chromium 30.00 mg | ||
| Zinc 3.00 mg | ||
| Magnesium 80.00 mg | ||
| B Vitamins 2.00 mg | ||
| Iron 4 mg | ||
| Calcium 200 mg | ||
| Cholesterol 20 mg | ||
| Monounsaturated Fat 2 g | ||
| Polyunsaturated Fat 1 g | ||
| Saturated Fat 3 g | ||
| Sodium 300 mg | ||
| Sugar 5 g | ||
| Potassium 600 mg | ||
| Vitamin A 1000 mcg | ||
| Vitamin C 60 mg | ||
| Fiber 10 g | ||
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