PCOS Stuffed Peppers - Quinoa and Black Bean Stuffed Bell Peppers - PCOS-Friendly Recipe

Prep: 15 min

Cook: 30 min

Servings: 2

Dinner

This PCOS Stuffed Peppers - Quinoa and Black Bean Stuffed Bell Peppers is a PCOS-friendly recipe with 350 calories, 15g protein, and 45g carbs per serving. Ready in 45 minutes. High in fiber (10g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

15g Protein

45g Carbs

10g Fat

Grocery list: bell peppers, quinoa, black beans, tomatoes, cheese, onion, garlic, olive oil, cumin, salt, pepper. Low GI ingredients: quinoa, black beans.

Ingredients

2 bell peppers
1 cup cooked quinoa (185g)
1 cup canned black beans (172g)
1/2 cup diced tomatoes (90g)
1/2 cup shredded cheese (50g)
1/2 onion (58g)
2 cloves garlic
1 tsp olive oil (5ml)
1 tsp cumin (2g), salt and pepper to taste

Instructions

Preheat oven to 375°F (190°C).
Cut the tops off the peppers, remove seeds.
Heat oil in a pan, sauté onions and garlic until translucent.
Add quinoa, beans, tomatoes, cumin, salt, and pepper. Cook for 5 minutes.
Stuff peppers with the mixture, top with cheese.
Bake for 30 minutes or until peppers are tender.

This PCOS-friendly recipe is packed with nutrients beneficial for PCOS management. Quinoa and black beans are low GI foods that help regulate blood sugar levels. High in fiber and protein, they keep you satiated longer. The recipe is also rich in essential vitamins and minerals like calcium, iron, and vitamins A and C. Enjoy this easy, quick, and personalized meal that empowers you to take control of your PCOS through diet.

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Frequently Asked Questions

Is PCOS Stuffed Peppers - Quinoa and Black Bean Stuffed Bell Peppers good for PCOS?

Yes, this PCOS Stuffed Peppers - Quinoa and Black Bean Stuffed Bell Peppers recipe is designed to be PCOS-friendly. At 350 calories per serving with 15g of protein, it supports balanced blood sugar and hormonal health. It also provides 10g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Stuffed Peppers - Quinoa and Black Bean Stuffed Bell Peppers?

This recipe takes about 45 minutes total. Prep time is 15 minutes and cook time is 30 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 15g protein (17%), 45g carbs, 10g fat. Plus 10g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 350 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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