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Dinner: PCOS-Friendly Mexican Fiesta - Cauliflower Rice Burrito Bowl
Grocery list: Cauliflower, olive oil, onion, bell pepper, black beans, corn, tomatoes, cheese, cilantro, avocado, lime. Low GI ingredients: Cauliflower, black beans, tomatoes.
This PCOS-friendly recipe is a powerhouse of nutrients. The cauliflower provides a low GI alternative to rice, helping to manage blood sugar levels. The black beans and cheese offer a good source of protein, while the avocado provides healthy fats. The variety of vegetables contribute to a high fiber content, beneficial for digestive health and satiety. This meal is not only delicious but also helps to empower you with control over your PCOS management through diet.
Prep Time: 15 mins
Cook Time: 15 mins
Total Time: 30 mins
This recipe includes superfoods such as:
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1 medium head of cauliflower (or 4 cups riced cauliflower), 1 tablespoon olive oil, 1/2 cup diced onion, 1 bell pepper diced, 1 cup black beans, 1 cup corn, 1 cup diced tomatoes, 1/2 cup shredded cheese, 1/2 cup chopped cilantro, 1/2 cup diced avocado, 1 lime
Instructions
1. Rice the cauliflower in a food processor. 2. Heat olive oil in a skillet. 3. Add onion and bell pepper and sauté until soft. 4. Add riced cauliflower, black beans, corn, and tomatoes. Cook for 5-7 minutes. 5. Serve in bowls and top with cheese, cilantro, avocado, and a squeeze of lime.
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Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 15 g | ||
| Carbohydrate 30 g | ||
| Protein 20 g | ||
| Omega 3 0.50 g | ||
| Chromium 30.00 mg | ||
| Zinc 8.00 mg | ||
| Magnesium 80.00 mg | ||
| B Vitamins 2.00 mg | ||
| Iron 4 mg | ||
| Calcium 150 mg | ||
| Monounsaturated Fat 10 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 3 g | ||
| Sodium 200 mg | ||
| Sugar 5 g | ||
| Potassium 800 mg | ||
| Vitamin A 1000 mcg | ||
| Vitamin C 60 mg | ||
| Fiber 10 g | ||
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