Dinner: PCOS-Friendly Mexican Fiesta - Cauliflower Rice Burrito Bowl

Grocery list: Cauliflower, olive oil, onion, bell pepper, black beans, corn, tomatoes, cheese, cilantro, avocado, lime. Low GI ingredients: Cauliflower, black beans, tomatoes.

This PCOS-friendly recipe is a powerhouse of nutrients. The cauliflower provides a low GI alternative to rice, helping to manage blood sugar levels. The black beans and cheese offer a good source of protein, while the avocado provides healthy fats. The variety of vegetables contribute to a high fiber content, beneficial for digestive health and satiety. This meal is not only delicious but also helps to empower you with control over your PCOS management through diet.

Prep Time: 15 mins

Cook Time: 15 mins

Total Time: 30 mins

This recipe includes superfoods such as:

Health benefits of PCOS-Friendly Mexican Fiesta - Cauliflower Rice Burrito Bowl

Ingredients

1 medium head of cauliflower (or 4 cups riced cauliflower), 1 tablespoon olive oil, 1/2 cup diced onion, 1 bell pepper diced, 1 cup black beans, 1 cup corn, 1 cup diced tomatoes, 1/2 cup shredded cheese, 1/2 cup chopped cilantro, 1/2 cup diced avocado, 1 lime

Instructions

1. Rice the cauliflower in a food processor. 2. Heat olive oil in a skillet. 3. Add onion and bell pepper and sauté until soft. 4. Add riced cauliflower, black beans, corn, and tomatoes. Cook for 5-7 minutes. 5. Serve in bowls and top with cheese, cilantro, avocado, and a squeeze of lime.

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