PCOS Casserole Breakfast - Overnight Blueberry French Toast Casserole - PCOS-Friendly Recipe

Prep: 15 min

Cook: 35 min

Servings: 2

Breakfast

This PCOS Casserole Breakfast - Overnight Blueberry French Toast Casserole is a PCOS-friendly recipe with 350 calories, 15g protein, and 45g carbs per serving. Ready in 50 minutes. High in fiber (6g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

15g Protein

45g Carbs

10g Fat

Grocery list: whole grain bread, fresh blueberries, eggs, almond milk, honey, vanilla extract, cinnamon, salt. This recipe has a low Glycemic Index due to the use of whole grain bread and fresh blueberries.

Ingredients

1 loaf whole grain bread (450g)
1 cup fresh blueberries (150g)
8 large eggs
2 cups almond milk (480ml)
1/4 cup honey (60ml)
1 tsp vanilla extract (5ml)
1/2 tsp cinnamon (1.5g), Pinch of salt

Instructions

Cut the bread into cubes and place half in a baking dish.
Sprinkle with half of the blueberries.
Repeat with the remaining bread and blueberries.
In a bowl, whisk together eggs, milk, honey, vanilla, cinnamon, and salt.
Pour over the bread and blueberries.
Cover and refrigerate overnight.
In the morning, preheat the oven to 375°F (190°C).
Bake for 30-35 minutes until golden.
Serve warm.

This PCOS-friendly breakfast casserole is packed with whole grains from the bread, which can help regulate insulin levels. The blueberries are high in antioxidants, which can help reduce inflammation associated with PCOS. Eggs provide a good source of protein, which can help keep you feeling full and satisfied. The almond milk and honey provide a touch of sweetness without causing a spike in blood sugar levels. This recipe is easy to prepare and can be made ahead of time, making it perfect for busy mornings.

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Frequently Asked Questions

Is PCOS Casserole Breakfast - Overnight Blueberry French Toast Casserole good for PCOS?

Yes, this PCOS Casserole Breakfast - Overnight Blueberry French Toast Casserole recipe is designed to be PCOS-friendly. At 350 calories per serving with 15g of protein, it supports balanced blood sugar and hormonal health. It also provides 6g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Casserole Breakfast - Overnight Blueberry French Toast Casserole?

This recipe takes about 50 minutes total. Prep time is 15 minutes and cook time is 35 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 15g protein (17%), 45g carbs, 10g fat. Plus 6g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Breakfast with PCOS?

Yes, this recipe works well as a PCOS-friendly Breakfast. At 350 calories, it fits within typical PCOS meal plan targets for Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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