PCOS Casserole Breakfast - Overnight Blueberry French Toast Casserole
Nutrition per Serving
350
Calories
15g
Protein
45g
Carbs
10g
Fat
Grocery list: whole grain bread, fresh blueberries, eggs, almond milk, honey, vanilla extract, cinnamon, salt. This recipe has a low Glycemic Index due to the use of whole grain bread and fresh blueberries.
Ingredients
1 loaf whole grain bread (450g), 1 cup fresh blueberries (150g), 8 large eggs, 2 cups almond milk (480ml), 1/4 cup honey (60ml), 1 tsp vanilla extract (5ml), 1/2 tsp cinnamon (1.5g), Pinch of salt
Instructions
1. Cut the bread into cubes and place half in a baking dish. 2. Sprinkle with half of the blueberries. 3. Repeat with the remaining bread and blueberries. 4. In a bowl, whisk together eggs, milk, honey, vanilla, cinnamon, and salt. 5. Pour over the bread and blueberries. 6. Cover and refrigerate overnight. 7. In the morning, preheat the oven to 375°F (190°C). 8. Bake for 30-35 minutes until golden. 9. Serve warm.
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