Breakfast: PCOS Casserole Breakfast - Overnight Blueberry French Toast Casserole

Grocery list: whole grain bread, fresh blueberries, eggs, almond milk, honey, vanilla extract, cinnamon, salt. This recipe has a low Glycemic Index due to the use of whole grain bread and fresh blueberries.

This PCOS-friendly breakfast casserole is packed with whole grains from the bread, which can help regulate insulin levels. The blueberries are high in antioxidants, which can help reduce inflammation associated with PCOS. Eggs provide a good source of protein, which can help keep you feeling full and satisfied. The almond milk and honey provide a touch of sweetness without causing a spike in blood sugar levels. This recipe is easy to prepare and can be made ahead of time, making it perfect for busy mornings.

Prep Time: 15 mins

Cook Time: 35 mins

Total Time: 50 mins

This recipe includes superfoods such as:

Health benefits of PCOS Casserole Breakfast - Overnight Blueberry French Toast Casserole

Ingredients

1 loaf whole grain bread (450g), 1 cup fresh blueberries (150g), 8 large eggs, 2 cups almond milk (480ml), 1/4 cup honey (60ml), 1 tsp vanilla extract (5ml), 1/2 tsp cinnamon (1.5g), Pinch of salt

Instructions

1. Cut the bread into cubes and place half in a baking dish. 2. Sprinkle with half of the blueberries. 3. Repeat with the remaining bread and blueberries. 4. In a bowl, whisk together eggs, milk, honey, vanilla, cinnamon, and salt. 5. Pour over the bread and blueberries. 6. Cover and refrigerate overnight. 7. In the morning, preheat the oven to 375°F (190°C). 8. Bake for 30-35 minutes until golden. 9. Serve warm.

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